1, Watermelon \x0d\ Watermelon is sweet and cold. Also known as "cool melon" in melons, it is the first choice to relieve summer heat and quench thirst. There is a folk saying that "it's half a melon, and it's nothing if it's hot." When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment. Eating watermelon in moderation does have the effect of nourishing yin and clearing fire, but eating too much will benefit water, hurt yin, cause yin deficiency and fire, and cause a series of symptoms such as dry throat and pain. People with spleen and stomach deficiency and indigestion can't eat too much watermelon, which can easily lead to diarrhea and bloating. \x0d\2。 Aloe vera \x0d\ Aloe vera is extremely bitter, cold and has diarrhea. Aloe vera can remove intestinal and liver toxins and clean blood vessels. Clinically, it is mainly used to treat intestinal heat constipation, malnutrition, moth-eaten, lymph node tuberculosis, scabies, chest diaphragm irritation and so on. Regular use of aloe products can keep body fluids alkaline and keep healthy. Eating enough aloe products every day can also help the body to reduce the absorption of oil in food and achieve better weight loss and detoxification. \x0d\3。 Honey \x0d\ nutritious honey can also reduce fire, which is not difficult to explain. Honey itself has the effect of moistening intestines, and with the effect of clearing away heat and toxic materials, it is difficult to get angry. In addition, honey has the magical function of beauty beauty, which is very suitable for female friends to eat. \x0d\4, Tartary Buckwheat \x0d\ Tartary Buckwheat, alias Mai Bo, Wu Mai, Qiao Hua, etc. It is recorded in Compendium of Materia Medica that tartary buckwheat is bitter in taste, flat in nature and cold in nature, which is beneficial to physical strength, spirit, eyes and ears, lowering qi, relaxing intestines and strengthening stomach. Both traditional medicine and modern medicine have proved that tartary buckwheat has the effects of lowering blood sugar, blood fat, urine sugar and preventing constipation, and it has been called "three healthy foods" and "2 1 century human health food" by authoritative experts. \x0d\5。 Duck meat tastes sweet, salty and cold. From the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with fever, such as low fever, fatigue, loss of appetite, dry stool and so on. \x0d\6, lotus seeds \x0d\ Summer is the most suitable for nourishing the heart, because the heart is the weakest in summer, and the heat makes people easily upset, sad and angry. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach. \x0d\7。 Wax gourd \x0d\ Wax gourd contains many vitamins and trace elements needed by human body, which can regulate the metabolic balance of human body. Moreover, wax gourd has the effect of clearing away heat and relieving summer heat. Eat more wax gourd in summer to quench thirst and relieve summer heat and diuresis. \x0d\8。 Mangosteen \x0d\ "Summer fever \" is caused by the dull air and low humidity in spring, but if you have signs of getting angry, it means that your intake of fresh fruits and vegetables is still lacking! Mangosteen is a well-known fruit for reducing fire. Eating mangosteen is very useful for extinguishing your "anger"! \x0d\9, Momordica charantia \x0d\ Momordica charantia contains unique momordicoside, which can dispel summer heat and clear heart, and has good curative effect on stomach-heat disease, damp-heat dysentery, vomiting and hematuria, so it is appropriate to eat Momordica charantia in summer. Therefore, bitter gourd and bitter vegetable are more suitable for clearing the fire of liver, gallbladder and gastrointestinal tract, and also have the function of detoxification. If you have sore throat, bad breath, red eye and other symptoms, it is no problem to eat some "bitterness" properly. The pedicels of \x0d\ 10 and water chestnut \x0d\ water chestnut can be used as medicine after cleaning. Sex is sweet and plain. Enter the lung and stomach meridians. Clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure. It can be used to treat body fluid injury caused by fever, thirst, loss of appetite, constipation, cough due to lung heat, etc., and also has certain curative effect on damp-heat jaundice, nephritis edema and some eye diseases. \x0d\ 1 1, Apple \x0d\ is sweet in taste and cool in nature, and has the effects of promoting fluid production, relieving annoyance, stimulating appetite, strengthening the spleen, moistening the lungs and pleasing the heart, astringing the intestines and stopping diarrhea. Can reduce cholesterol, prevent arteriosclerosis, and has anticancer effect. However, patients with myocardial infarction and diabetes should not eat it, because it contains more acid and is easy to cause constipation. \x0d\ 12, celery \x0d\ celery is also a cool vegetable, which can clear away heat and detoxify. Moreover, celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and is also good for relaxing bowels and detoxifying. \x0d\ 13, milk \x0d\ Many people think that drinking milk in summer will aggravate "excessive internal heat" and cause irritability. In fact, this is not the case. Milk can not only prevent excessive internal heat, but also better relieve fever, toxicity and liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can play the role of nourishing yin, clearing away heat and detoxifying, and milk contains about 70% water, which can better supplement the water lost by human body due to a lot of sweating. It should be noted that milk must not be frozen into ice, otherwise many nutrients will be destroyed. \x0d\ 14, Lily \x0d\ Lily enters the heart meridian, which is slightly cold, can clear the heart, relieve annoyance, calm the heart and soothe the nerves, and can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.