1, high. Although soda cookies look small, they are easy to be eaten in excess, causing many people to gain weight instead of losing weight.

2. Cookies are low in oil, but high in calories, and high in sodium due to the production process, so it is not advisable to eat more when losing weight.

3. Soda is just a diet biscuit among junk biscuits. You can calculate it according to the calorie table after packaging. A Taiping soda biscuit is about 30 calories!

4. Soda biscuit 12 tablets 80g, with 303.2 calories. Moreover, it is a deep-processed food, and it is inevitable to add oil in the production process.