1 Is there any side effect of drinking raspberries for a long time

Eating a small amount is not harmful to the body.

Raspberries can not only do fruit to eat, but also can be used in medicine, the flavor of its medicinal herbs are acidic, Chinese medicine believes that the acidic flavor has the astringent and astringent properties, and thus raspberries have the benefit of the kidneys, fixing the essence, shrinking the urinary, and nourishing the liver to brighten up the role of the eyes. Drinking a small amount of raspberries for a long time is no adverse effect on health, but if the dosage is too much, the astringent force is too strong may lead to the body constipation, in addition, the raspberry is warm, the dosage is too much will also have the risk of internal heat and fire.

2 How many grams of raspberries per day is best

6 grams of dried, 100-150 grams of fresh is appropriate.

Raspberries as a fruit to eat the number of its not strictly regulated, eat a little more eat a little less impact, but a large number of raspberries eating, there may be a risk of fire, diarrhea, so it is recommended that the consumption of fresh raspberries a day to eat 100-150 grams can be, if the raspberries medicinal, clinical raspberries medicinal dosage is generally 6-12 grams, the recommended raspberry! It is recommended to eat 6 grams a day to regulate the body is more appropriate, or in a lifetime of advice to be careful with the dosage.

3 raspberries how to take the effect is good

If it is fresh raspberries, the raspberries will be cleaned with water can be eaten directly, so that the raspberries nutritional retention is the most complete, the effect is also the best, or raspberries made into jam, cake can also be eaten, if it is dried raspberries, you can soak the raspberries water, porridge, stewed soup to eat, if it is the medicinal raspberries, then the dose and the method of taking the best. The dosage of medicinal use and the method of taking it is best to take it correctly under the advice of a doctor.

4 Raspberries are good dried or fresh

Each has its own good.

As fresh raspberries mature seasonally, dried raspberries are more common in life. Fresh raspberries may lose some of their nutrients when dried and processed into dried raspberries, so compared to fresh raspberries, the nutritional retention of fresh raspberries is more complete, and thus the effect will be better.

However, fresh raspberries are rich in juice, not easy to store for a long time, and dry raspberries have a long shelf life, easy to save and carry, and medicinal raspberries are also dry, so the non-mature season time with dry raspberries will be more frequent, but whether the raspberries are dry or fresh, which are rich in nutrients, the human body can play a certain effect.