Poria cocos is a kind of medicine and food dual-use raw materials, Poria's efficacy is very much, generally able to leach, reduce swelling, stomach, tranquilize the spirit, reduce blood pressure and so on. Here is what I bring to you the practice of Poria, welcome to see.

What to do with Poria: Poria Cake

Ingredients Preparation

Poria 15 grams, 200 grams of flour, 3 grams of baking powder, 3 grams of baking powder, 20 grams of sugar, the right amount of dried fruit, 200 grams of water.

Method Steps

1, Poria cocos into powder, and flour, baking powder and sugar mixed sieve;

2, baking powder and water mix stand for 10 minutes, pour into the mix, stir into a thick batter;

3, the batter will be placed in the warmth of the fermentation out of the 2 times the size of the 40 minutes or so can be;

4, take the larger container, the bottom around the oil, the fermentation is ready;

4, take the larger container. The bottom around the oil, fermented batter poured in, sprinkle some dried fruit;

5, steam pot after the water boiled steam 25 minutes.

Poria practice: Poria egg cake

Preparation of ingredients

Eggs, flour, Poria powder, a little green onion, a little salt.

Method Steps

1, Poria into the cooking machine, beaten into powder;

2, pot into the eggs, flour, Poria powder, salt and water into a paste, add a little green onion;

3, no oil in the pan, pour into the batter, cook into a cake can be.

White Poria practice: Poria winter melon duck soup

Preparation of ingredients

Poria 15 grams, 200 grams of winter melon, 2 duck side legs, ginger 5 grams, salt appropriate, water appropriate.

Method Steps

1, Poria rinsed with water, ginger slices, winter melon peeled and sliced;

2, duck legs cut into pieces and blanched, ginger fried in oil and then fish out for use;

3, duck pieces into the oil fried ginger sautéed;

4, Poria, winter melon, ginger slices and duck pieces into a casserole dish, add water, and boil over a high flame;

4, Poria, winter melon, ginger and duck pieces into a casserole dish, add water. Boil on high heat;

5, turn to a small fire to cook for half an hour, and then put the winter melon to cook for 10 minutes, the duck is soft and rotten, add salt to taste can be.

Guess what you like:

1. how to make white poria

2. how to eat poria powder

3. how to eat poria cocos

4. the effects and consumption of poria cocos

5. the effects of poria cocos in the health