Insomnia is known as the most intractable ailment, which, like psoriasis, torments patients' body and mind all the time. In particular, intractable insomnia often leads to memory loss, listlessness, loss of appetite, anxiety and depression, which not only affects the health of patients, but also seriously affects their life, work and study.

Treatment of intractable insomnia, commonly used treatment methods include drugs, psychology, exercise, physical rehabilitation and so on.

1. drug therapy

Patients with intractable insomnia can take Chinese patent medicines for calming the nerves, such as Anshen Bunao Liquid and Ziziphus jujuba Seed Capsule. If the condition is serious, you can also take western medicine such as lorazepam and alprazolam for a short time under the guidance of a professional doctor. However, such drugs must be taken in accordance with the doctor's advice and should not be taken in excess.

2. Psychotherapy

Refractory insomnia patients are often accompanied by psychological disorders. Positive psychological intervention helps to relieve tension, anxiety and panic, and improve the quality of sleep.

3. Exercise therapy

65438+ 0 hours of outdoor aerobic exercise every day, such as walking and cycling, can promote metabolism, produce fatigue, relieve stress and bad mood, and is very helpful to correct insomnia.

4. Actively treat physical diseases

Physical pain, swelling, itching and other symptoms are also common causes of insomnia. Active treatment of physical diseases is a necessary condition to improve sleep quality.

On the basis of the above treatment, patients with intractable insomnia should develop good sleep habits, regular work and rest, and don't stay up late. Don't drink, drink tea or coffee before going to bed, and try to reduce all kinds of factors that are not conducive to sleep.

If self-regulation is ineffective, it is recommended to go to the hospital in time to avoid delaying diagnosis and not blindly taking drugs.