Weight loss exercise therapy. Exercise for 45 minutes after meals is the best way to lose weight. Parents can take their children out for a walk or play children's games and other sports activities, and each time they walk for 30-45 minutes, they can lose their weight quickly. This is because most of the food eaten at night is consumed by children's exercise and will not become fat and stored in the body, so the human body will not get fat. Exercise can also burn human body fat to provide the heat consumed by exercise, so it is beneficial to lose weight.

Some of children's obesity is caused by watching TV for too long. Children should not watch TV for more than 2 hours every day, and they should watch TV separately. Parents should let their children watch some short cartoons that children like to watch, and should not let their children watch long continuous films with adults.

Let children eat less food such as grain, candy and cakes, and fatty foods such as fat should also be controlled. Secondly, let children eat more lean meat, eggs, fish, shrimp, bean products, milk, vegetables and other foods. Most obese children eat more and pull less, and some only pull their stools once every few days, so obese children should eat more food to lose weight and laxative food, and develop the habit of defecating once a day, so that the fat in food can be discharged with the stool without being absorbed, which is beneficial to the body to lose weight. Several kinds of slimming vegetables include cucumber, radish, leek, wax gourd, celery, pepper, bean sprouts, etc., which can be cooked with ribs, eggs, bean products, etc., so that they are not only nutritious but also loved by children.