Black jujube has two kinds, one of them is fresh jujube in cotton seed oil, pine smoke water cooking, and then smoked with smoke fire into the fresh jujube dry products, rich in nutrients, containing protein, fat, sugar, a variety of vitamins and so on. It contains protein, fat, sugar and many kinds of vitamins, etc. It contains vitamin C and calcium and iron most. It has high medicinal value. Mostly used for blood tonic and as a toning drug, for anemia, thrombocytopenia, hepatitis, fatigue, insomnia has a certain effect. The common black jujube on the market to this kind of majority.

Another kind of black jujube scientific name junqianzi, belongs to persimmon family, persimmon genus, alias soft jujube, milk jujube, wild persimmon, jujube and so on. Belongs to the plum family deciduous trees, simply put is "Western plums" a kind of also known as Western date, fruit grain like a baby fist size, the pulp is quite thick beautiful, smaller kernel, but the smell is very sweet.

Junqianzi black dates nutritional value: rich in vitamins and minerals, such as vitamin A to protect the eyes, help the body metabolism of vitamin B group, and promote the growth of minerals - calcium, iron, magnesium, potassium, etc. These nutrients in the black dates in the content of the rich! In addition, the biggest nutritional value of black dates is that it is rich in dietary fiber and pectin, which can help digestion and soften stools.

Black dates are rich in vitamins and minerals, such as vitamin A that protects the eyes, vitamin B complex that helps the body metabolize, and minerals - calcium, iron, magnesium and potassium. In addition, the biggest nutritional value of black dates is that it is rich in dietary fiber and pectin, which can help digestion and soften stools.

Which is better, black dates or red dates?

The black jujube is a dried jujube, which is more beneficial than fresh jujube, and has a stronger effect on nourishing blood and tonifying the middle than red jujube.

Black jujube is rich in vitamins, has a very strong role in enhancing the body's immunity, and has obvious curative effects on pancreatic cancer, lung cancer and vomiting blood. Black jujube is sweet and warm in nature, which can nourish the liver and kidney, moistening dryness and generating fluids.

However, black jujube should not be eaten on an empty stomach! Black jujube contains a lot of pectin and ellagic acid, these ingredients and stomach acid combination, the same will be in the stomach into hard lumps.

So experts suggest that black jujube has many benefits for the body, and it is good for health to eat some properly. In addition, black jujube cold, spleen and stomach bad people can not eat more.