Walnuts:

1. Promote brain development

Eating more walnuts can absorb rich phospholipids, which are essential for human brain development. Necessary nutrients, and after the human body absorbs rich phospholipids, it has a good promotion effect on intellectual development. It can not only improve memory, but also significantly improve people's thinking and reaction ability.

2. Lower cholesterol and prevent hyperlipidemia

Walnuts are also rich in unsaturated fatty acids, especially linoleic acid and linolenic acid, which can eliminate The accumulated cholesterol in human blood can also reduce the content of high-density lipoprotein in the blood, dilute the blood and reduce blood lipids, and can also reduce the occurrence of coronary heart disease.

3. Improve heart function

The kernels of walnuts contain a variety of natural antioxidants, especially flavonoids and the trace element selenium. These substances not only It protects the heart, improves heart function, nourishes the myocardium, and improves myocardial contractility. Eating more walnut kernels can not only strengthen the heart but also reduce the incidence of heart disease.

4. Prolong life and delay aging

Walnut is also a healthy food known as longevity fruit. It is rich in plant protein and a variety of vitamins and minerals that are beneficial to the human body. People usually eat it to nourish the five internal organs and improve the functions of various organs in the body. The vitamin E and trace element selenium it contains can improve the body's antioxidant capacity and reduce the generation of free radicals, which can not only delay aging but also prolong life.

Black beans:

1. It has the effect of beautifying and nourishing the skin

This is because black beans contain a substance called antioxidants, which can have an effect on human cells. It has the effect of improving cell activity, so this substance can resist aging. Thereby playing the role of beauty and beauty. The isoflavones, anthocyanins and other substances contained in black beans can also play a role in delaying aging.

2. It has the function of supplementing female estrogen

Eating some black beans appropriately in daily life can supplement female estrogen. Moreover, the content of estrogen in women’s bodies will directly affect women’s health, so appropriate supplementation of some estrogen is very beneficial to women’s bodies.

3. It has the effect of nourishing the liver and improving eyesight

This is because black beans are rich in protein, vitamins and other substances. Therefore, it has a very good effect on the maintenance of the liver. And eating more black beans can also help protect your eyes. Therefore, eating some black beans appropriately in daily life has the effect of nourishing the liver and improving eyesight.

4. It can prevent constipation and help defecation.

This is because black beans are rich in dietary fiber, so eat more black beans when you are constipated. The dietary fiber in black beans can stimulate intestinal peristalsis, thereby achieving the purpose of defecation, and has the effect of moisturizing the intestines. Laxative effect. Nowadays, people's diet is too refined, so constipation often occurs. Appropriate intake of some black beans is very beneficial to the human digestive system.

Black sesame seeds:

1. Helps lose weight

Black sesame seeds can effectively prevent constipation, promote gastrointestinal digestion and absorption, and reduce fat and toxins. The accumulation of garbage in the body has the effect of losing weight. If you eat a little black sesame seeds every day, it can effectively improve the dullness of your skin.

2. Prevent hair loss

Eat more black sesame seeds in your daily diet, because black rice is rich in fatty acids, amino acids and other nutrients. It can effectively alleviate the phenomenon of hair loss and long-term hair loss.

3. Prevent the occurrence of cardiovascular diseases

Middle-aged and elderly people generally suffer from blood viscosity and cardiovascular diseases. Consuming more black sesame seeds in your daily diet can effectively lower cholesterol in blood vessels. This helps to clean up blood vessel waste and toxins. Elderly patients with coronary heart disease and liver cirrhosis can also eat it to improve and prevent it.

4. Calcium supplementation

Many people don’t know that black sesame seeds contain calcium supplements, which can play a very important role in supplementing calcium for babies or during pregnancy. . If you often eat black sesame seeds during pregnancy, or snacks with black sesame seeds, it can also help pregnant women moisturize their skin, because black sesame seeds contain a lot of vitamin E, which can keep the skin smooth and tender.

Extended information

Things to note when eating walnuts:

1. Eat an appropriate amount of walnut kernels

Walnut kernels contain more It is rich in fat, so eating too much at one time will affect digestion. Generally speaking, the weight of walnut kernels taken every day should be about 20-40 grams, which is approximately equivalent to four or five walnuts.

2. Do not peel off the thin brown skin on the surface of the walnut kernels

Some people like to peel off the thin brown skin on the surface of the walnut kernels. This will lose part of the nutrition, so do not peel it off. This thin layer of skin.

3. It should be taken in moderation, for a long time and consistently

Although the fat contained in walnut kernels is an unsaturated fatty acid that is helpful in clearing cholesterol, the fat itself has high calories. If you eat too much and cannot fully utilize it, it will be stored as cholesterol by the body, which will be counterproductive. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake.

4. People suffering from internal heat and diarrhea should not eat it

According to traditional Chinese medicine, walnut kernels are warm in nature, have strong internal heat and contain a lot of fat. Eating too much will cause internal heat and nausea. , people who are suffering from internal heat or diarrhea should not eat it.

5. Walnut kernels cannot be eaten together with pheasant meat. Patients with pneumonia, bronchiectasis, etc. are not easy to eat them. Eating more will cause phlegm and irritation to prevent aggravation of the condition.

Reference materials: People's Daily Online - What are 5 amazing benefits of walnuts to the human body?

People's Daily Online - 3 benefits of eating more black beans

People's Daily Online - -4 major benefits of eating black sesame seeds