How to make sea cucumber soup
Sea cucumber is a typical high-protein, low-fat, low-cholesterol food, tender meat, easy to digest, very suitable for the elderly, children, and the weak eat. Fish maw, also known as "fish maw", has a very high collagen, protein 78% higher than chicken and duck, 55% higher than beef and mutton, is the ideal tonic for brain workers, beauty lovers and those who need to make up for their labor.
Materials: 1 sea cucumber, 2 slices of molluscum sativum, 1/3 chicken, jujubes, wolfberries, Chinese yam, ginger
Practice:
1, sea cucumber in advance to soak well (I soak well in advance, put in the freezer, each time I use to take out in advance of the defrosting on it)
2, the molluscum sativum well
3, chicken chopped small pieces of Nao to the blood
4, cleaned the red mollusc, and the blood water
3, the chicken is a very important element in the process of the development of a new generation of the chicken. p>4, wash red dates, wolfberries, Chinese yam
5, ginger peeled and sliced
6, all the materials together into the stew pot, stewed on low heat for 4 hours
Nutritional Value of Sea Cucumber and Fish Maw Soup
Autumn and winter climate is dry, the elderly, children, and the system of the weak to the weather changes in the adaptability and tolerance of the poorer, prone to produce a dry mouth and pharynx, cough, dry skin, constipation and dryness. Less phlegm, dry skin, constipation and other symptoms, fall health focus on preventing dryness, moistening dryness, in the dietary regimen.
Ginseng flower can "nourish yin and blood, simple yang and dry, menstruation, fetal health, and benefit from birth", with nourishing the liver and kidneys, the role of the strong essence of yang. Where there is a long period of deficiency into consumption, essence and blood depletion, dizziness, tinnitus, lumbago and fatigue, dreaming and spermatorrhea, urination frequency patients, can be sea cucumber as a nourishing dietary products.