Efficacy and function of Redmi, black rice, coix seed and brown rice;
1, Redmi: scavenging free radicals, delaying aging, improving iron deficiency anemia, anti-stress response and immune regulation.
2, black rice: it has the effect of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Long-term consumption of black rice can treat dizziness, anemia, gray hair, eye diseases, waist and leg pain.
3, glutinous rice: spleen and lungs, heat and dampness, ventilation and swelling, appetizing.
4, brown rice: spleen and stomach, tonic and qi, reconcile the five internal organs, soothe the nerves, promote digestion and absorption.
Extended data:
Coarse grains seem to have a lot of nutritional effects, but you can't eat too much.
Coarse grains that affect digestion contain more cellulose. Eating too much can lead to abdominal distension, affect appetite, and even lead to intestinal obstruction, dehydration and other symptoms. Pay attention to drink plenty of water when eating coarse grains to ensure the normal work of the intestines.
Coarse grains causing excessive pantothenic acid enter the stomach, which may lead to food accumulation. These foods will wrap gastric acid in the stomach and flood into the esophagus, causing gastric acid reflux and damaging the esophageal mucosa.
Dietary fiber that interferes with excessive drug absorption will also interfere with drug absorption, which may reduce the efficacy of some hypolipidemic drugs and antipsychotic drugs.
Lead to malnutrition, long-term excessive consumption of coarse grains, will affect the human body's absorption of protein, inorganic salts and some trace elements, so that the human body lacks many basic nutrients, leading to malnutrition.
Causing obesity, some people mistakenly think that eating coarse grains is helpful to control blood sugar and blood lipid, so they try their best to eat coarse grains, which leads to excessive energy intake and obesity.
Choosing a healthy diet and doping coarse grains will balance our taste buds and health.
People's Network-17 All kinds of coarse grains have amazing nutritional effects!