How do men make up for spleen deficiency?

In winter, the temperature drops suddenly, the spleen is cold, the spleen is not transported, or the body is deficient in spleen.

Tonifying principle: Men with spleen deficiency mainly tonify yang and transport spleen in winter, and eat more foods that warm and tonify spleen, such as japonica rice, lotus seeds, gorgon euryales, and aquatic products such as eel, silver carp, carp, hairtail and shrimp. Yam, jujube and lotus seeds are rich in starch, which is easy to absorb and has the functions of invigorating spleen and benefiting qi. In the intake of meat, we should choose fine fiber fish as the main food.

Diet plan: On the basis of ensuring daily nutrition balance, drink more yam porridge, jujube porridge, crucian carp soup and carp soup.

How to make up for poor gastrointestinal function

With the accelerated pace of modern life, most men have diseases such as indigestion, gastritis and gastric ulcer caused by irregular life and excessive alcohol and tobacco.

Tonifying principle: Men with bad stomach should follow the principle of light, digestible and balanced intake of various nutrients, and should eat less and eat more meals to avoid overeating. Corn, lotus seeds and other foods are rich in starch, which is beneficial to gastrointestinal digestion and can also invigorate the spleen and qi. Radish has the functions of eliminating stagnation, resolving phlegm and clearing heat, detoxifying and reducing qi, and relieving middle energizer. Men who often have flatulence can eat more.

Dietotherapy plan: In winter, it is advisable to eat all kinds of warm porridge, such as corn porridge, lotus seed porridge and yam porridge, which can not only keep out the cold, but also nourish and cure diseases. In terms of meat intake, meatballs, fish porridge, mutton porridge and so on. Easy to digest, suitable for men with indigestion and insufficient stomach qi.

How to make up for a man with bad lungs?

The dry climate in winter is easy to hurt the lungs, leading to many lung diseases. In addition, many men have been harmed by alcohol and tobacco for a long time, so they should pay more attention to the maintenance of their lungs when taking supplements in winter.

Tonifying principle: active drinking water in winter is an important part of nourishing the lungs, which requires a small amount of drinking many times. It is best to drink 200 ml each before going to bed in the morning and at night, and drink about 400 ml between meals, so as to moisten the lungs and be full of vitality. Men with bad lungs should choose pears, honey, tremella and lily as tonics in winter.

Diet plan: 50 grams of lily and 30 grams of honey can be decocted, moistening lung and clearing heat, relieving cough and resolving phlegm, promoting fluid production and moistening lung. In addition, rice lily porridge and medlar porridge are also good products for tonifying the lungs.

How to make up for a man with a bad liver?

Drinking is an important way of communication, and many men also regard drinking as one of their living habits. Alcohol "moistens things quietly" and hurts the liver when a man wobbles and pushes a cup for a change. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.

Tonic principle: For this kind of men, high vitamins, appropriate calories and protein food should be the main tonic in winter.

Dietotherapy plan: Fish, shrimp, chicken and beef are rich in protein and amino acids needed by human body, which are easily absorbed and utilized by human body. Adzuki beans and jujube are also suitable for this kind of men. For lunch, you can eat scrambled eggs with leeks, shredded beef with spinach and tomato and egg soup. Millet porridge, cauliflower stew and red bean carp soup are all ideal dinner choices for men with poor liver.

Poria powder porridge Poria cocos 30g, japonica rice 50g, red dates 10. Wash red dates, wash japonica rice and grind poria cocos. Put jujube, japonica rice and Poria powder into a pot, add 600 ml of water, boil with strong fire, and cook with slow fire to make porridge. Poria porridge has the effect of invigorating spleen and eliminating dampness, and is especially suitable for obese people with fatty liver.

How does puffy man make up?

According to the survey, the overweight rate of adults in China is 22.8%, and the obesity rate is 7. 1%, many of which belong to puffiness constitution. Obesity is a risk factor for many chronic non-communicable diseases.

Tonic principle: puffy men should control the intake of fat and total energy, have a light diet, eat less seasonings such as salt and monosodium glutamate, and cook with less oil, such as steaming, stewing and cold salad.

Dietotherapy plan: When fish, shrimp and sea cucumber are used for tonic, light diuretic foods such as red bean soup and winter melon soup are added, and the tonic effect is better. Mutton, because it contains L-carnitine, can promote fat metabolism and help to lose weight, which is suitable for puffy men.

How to make up for being thin?

Men bear important responsibilities in family and society, and thin men will be worried when facing heavy life and work. Physical emaciation is mostly caused by small appetite, poor appetite, less calorie intake, less sleep time and excessive exercise.

Tonifying principle: thin people should pay attention to appropriately increasing sleep time and reducing exercise while supplementing. Pay attention to choosing high-energy and high-protein foods in diet, such as wheat and rice; You can also eat some desserts in moderation to increase energy and eat less and more meals. You can eat more mutton and beef in winter.

How do men who often work night shifts make up for it?

Men who often stay up late are prone to dry eyes and unclear vision due to excessive use of their eyes; The body is in violation of physiological laws and overloaded, which can easily lead to physical fatigue.

Tonic principle: breakfast should be nutritious and ensure vigorous energy; Chinese food can eat more foods with high content in protein, such as lean pork, beef and mutton, animal offal, etc. Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals.

Dietotherapy plan: usually pay attention to eating foods rich in vitamin A, carotene and vitamin b2; At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts, peanuts and so on. We should also consciously choose more foods that protect our eyes, such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits. Carrot pork liver soup and medlar mutton liver soup are good choices for night shift workers.

How can men with stress syndrome make up for it?

Modern men struggle in the workplace every day, overdraw their health, and are prone to fatigue, memory loss, hair loss and other symptoms of modern stress syndrome. Men with stress syndrome are usually in an acidic state.

Tonifying principle: This kind of men should supplement lecithin, vitamin E, zinc, copper and iron in winter to enhance brain vitality and reduce hair loss. Usually eat more alkaline foods, such as fresh fruits and vegetables, kelp, seaweed and so on. Don't drink alcohol and carbonated drinks often, and eat less acidic foods such as big fish and big meat.

Dietotherapy plan: Eat more lecithin-rich soybeans and egg yolks in your daily diet. Deep-sea fish oil contains a lot of dha and epa, and it is also an ideal brain food. Cauliflower, walnuts, sesame and other foods should also be ingested in moderation.

Where do women start to make up in winter?

In the past few days, the cold wind has attacked people, and Guangzhou has finally found the feeling of winter. Cold weather is the best time for tonic. The principle of male tonic was introduced in this edition before. Today, I recommend a tonic strategy specially designed for women with different physical qualities. Women's physiological characteristics are different from those of men, and blood is the most important thing for women. The key to tonic in winter is to regulate blood, so different tonic schemes should be formulated according to different situations. Women's winter tonic should start with adjustment, reconcile the internal and external balance of the body, and keep the body in a state of smooth qi and blood, and then determine whether it is necessary to supplement according to the situation. Selected from contemporary health news

How can women who are afraid of the cold make up for it?

Some women, especially menopausal women, are particularly afraid of cold in winter, which is medically called fear of cold. Medical research shows that women are particularly afraid of cold in winter because they have low body resistance and poor cold resistance during menstruation, pregnancy, puerperium or when suffering from anemia, gastrointestinal diseases and chronic diseases. On the other hand, nutritional deficiency, hypotension or hypothyroidism can also cause local or systemic blood circulation disorders, resulting in cold hands and feet.

Tonic principle: Doctors of past dynasties believe that eating more isothermal foods such as mutton, beef, dog meat, chicken, quail, garlic, pepper, ginger, coriander, onion, longan and chestnut is helpful to keep out the cold. In order to prevent or alleviate the cold feeling, we should actively participate in appropriate physical exercise, especially for women who are sedentary or work for a long time. We should pay attention to activities during work and do more exercises on hands, feet and waist.

Diet plan: fried mutton with ginger, sliced mutton and ginger. Add a little oil to the pot, add pepper and star anise, stir-fry, add shredded ginger and stir-fry, add mutton slices and stir-fry, add salt and monosodium glutamate, and pour sesame oil when taking out of the pot.

Red dates, medlar, mutton soup, mutton cut into large pieces, and soaked in bleeding water in a boiling pot for later use. 5 jujubes, and Lycium barbarum 15g washed for later use. Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt to cook. Adding 1~2 pieces of orange peel can reduce the flavor of jujube.

How does a swollen woman make up?

Many obese women belong to puffiness.

Tonic principle: Women with puffiness should control the intake of fat and total energy, have a light diet, eat less seasonings such as salt and monosodium glutamate, and cook with less oil, such as steaming, stewing and cold salad.

Dietotherapy plan: duck congee drake100g, 3 onions, and japonica rice100g. First cut the green duck and cook it badly, then add japonica rice and scallion to cook porridge together. Take it warm every morning and evening for 5-7 days as a course of treatment. Duck porridge has the effects of invigorating spleen and stomach, diuresis and detumescence.

Red bean, coix seed and red date porridge: 30g red bean, 30g coix seed, 30g japonica rice and 0/0 red dates, cooked daily. Red bean, barley and jujube porridge is suitable for menopausal patients with edema of limbs, loose skin and joint pain.

How to make up for dry skin

After the age of 30, the level of estrogen in the body drops, and dry skin rings a "wake-up call" for women. Especially in winter, many women's skin becomes dry.

Nourishing principle: Estrogen is the "lifeline" of women's elegance. Drinking 500 ml of soybean milk or100g of bean products every day has a good regulating effect on endocrine system. Isoflavone contained in soybean can make up for the deficiency of female estrogen. Meat skin, trotters, bone soup, fish head, sea cucumber and other foods are rich in collagen. Regular consumption can prevent dry and wrinkled skin, enhance elasticity and toughness, and moisturize skin.

Diet plan: Polygonum multiflorum Thunb. 30g, Mume Fructus 30g, Polygonatum odoratum 30g, sliced and fresh pigskin 300g. Chinese medicine and pigskin are boiled with water, salt and scallion, and simmered for about an hour. Erwu Runfu Decoction has the effects of nourishing yin, moistening skin and relieving itching, and can prevent skin dryness and sebum reduction in winter.

Dandi rock sugar porridge: Salvia miltiorrhiza 30g, Radix Rehmanniae 30g and Lycium barbarum 30g. After boiling for 20 minutes, remove the residue, add 100g glutinous rice to cook porridge, and add rock sugar to the porridge. This porridge has the functions of cooling blood, nourishing blood, nourishing yin and moistening skin, and can prevent dry and itchy skin.

How do women who work at night make up for it?

Frequent night shifts can lead to dry eyes, loss of appetite, fatigue, reduced work efficiency and memory loss.

Tonic principle: Women who often work at night shifts should eat more foods rich in protein, and after night shifts, they should give priority to digestible liquid foods and carbohydrate foods, such as soybean milk, vegetable soup and dessert. This can not only meet the needs of heat energy and body fluid metabolism during daytime sleep, but also will not affect sleep due to excessive intake of fat and protein.

Diet plan: The liver is rich in vitamin A, and walnuts and sesame seeds are the first choice for women who often work night shifts. In addition, citrus, oranges, apples, kiwifruit and other fruits are alkaline foods, and regular consumption is conducive to eliminating acidic metabolites in the brain. Cod and sardines in fish play an important role in the conduction and development of brain cells, especially cranial nerves. Milk and yogurt are rich in protein, which is good for the human brain. Wheat, millet and corn contain protein, fat, calcium, iron and vitamin b 1, which can prevent neurasthenia, and their plant fibers can promote cerebral microcirculation.

How to make up for the writing work?

The most common symptoms of women who have been engaged in word work for a long time and often operate computers are eye fatigue and dryness.

Tonifying principle: various animal livers are rich in vitamin A, which is beneficial to protect eyes when eaten regularly, but women with high blood lipid and cholesterol should eat less or not. Vegetables rich in carotene should also be eaten more. A Zhou Sangen carrot can keep the daily content of vitamin A in the body. In addition, the vitamin A content of sweet potato, orange, grapefruit and persimmon is also high. Egg yolk of milk and eggs, such as milk, eggs, duck eggs and pigeon eggs, is rich in vitamin A content. Lycium barbarum is rich in carotene and is a good eye tonic. In winter, it is better to soak instead of tea.

Diet plan: 500 grams of black beans, walnuts and milk black beans, fried and cooled, and ground into powder; 500 grams of walnut kernel, slightly fried, stripped, cooled and mashed into mud. Take 1 spoon of two foods at a time, pour them into 1 cup of boiled milk, and add 1 spoon of honey. Take it in the morning or after breakfast or at breakfast. Black beans are rich in protein and vitamin b 1, and have high nutritional value. Because black food enters the kidney, with walnut kernel, it can increase the effect of tonifying kidney; In addition, milk and honey contain more vitamin b 1, calcium, phosphorus and so on. , can enhance the muscle strength in the eye, strengthen the regulation function and improve the symptoms of eye fatigue.

Lycium barbarum10g, Mulberry10g, Yam10g, Jujube10g. The above four drugs are decocted twice in water and taken twice. Lycium barbarum and mulberry can nourish liver and kidney, while yam and jujube can strengthen spleen and stomach. If people with visual fatigue can take it for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance their physique.

How to make up for endocrine disorders under great pressure?

Too fast pace of life, too much pressure causes mental fatigue, lack of qi and blood, leading to menstrual disorder and physical fatigue. Due to stress, women have irregular menstruation, anxiety, insomnia, fatigue, physical exhaustion and decreased sexual desire. These phenomena are all physiological manifestations of premature aging. For women with great stress and endocrine disorders, it is an effective means to adjust the imbalance between Yin and Yang and restore their health.

Tonifying principle: Female sub-health symptoms are related to "stagnation of liver qi" in traditional Chinese medicine. For women with irregular menstruation and menorrhagia, ginseng, angelica, chuanxiong and astragalus can be used as tonics, as well as Chinese patent medicines such as Wuji Baifeng Pill and Ejiao Buxue Plasma. Pay attention to balanced nutrition on weekdays, and eat more food such as pig heart, hen diced chicken, sea cucumber, fish, shrimp, red dates, kiwi fruit, grapes, longan, walnuts, sesame seeds, carrots, sweet potatoes, spinach, onions and bean products.

Dietotherapy plan: For patients with liver stagnation and blood stasis and menorrhagia, Xiaoyao Powder can be used to soothe the liver and strengthen the spleen, promote blood circulation and regulate menstruation. The tonic can be Radix Panacis Quinquefolii buccal tablets, and has the effects of relieving fatigue, resisting anoxia, resisting aging, regulating endocrine and immune functions, strengthening physique and restoring vitality.