material

A. 500g ribs → chop into small pieces.

B lotus root 1 node → peeled and cut into pieces.

method of work

1. Add water to the pot → Add A, and boil the ginger slices on high fire → Skim the floating foam → Take out the ribs.

2. Boil the saucepan with water → Add A to boil and simmer for 30 minutes → Add B to continue stewing 1 hour → Finally add salt to taste.

efficacy

Spareribs can provide heme (organic iron) and cysteine to promote iron absorption, and can improve iron deficiency anemia. Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Lotus root has high nutritional value, and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity.

This soup has the effects of clearing away heat and eliminating phlegm, nourishing blood and moistening dryness, improving the stomach and stopping bleeding.

Suitable for/kloc-babies over 0/year old.

Water chestnut corn tremella soup

material

A. 5g of tremella fuciformis → add water to remove the pedicle → tear small pieces.

B. water chestnut100g → peeled and diced

30 grams of corn kernels

Lycium barbarum 1 g

C. rock sugar10g

method of work

Add water to the casserole and bring it to a boil → turn to low heat for 40 minutes → add B for 20 minutes → add C for 5 minutes.

efficacy

Water chestnut has the effects of promoting digestion, resolving phlegm and clearing heat. Rock sugar has the effects of harmonizing stomach, strengthening spleen, moistening lung and relieving cough.