Traditional Chinese medicine male health preservation method
1, try to eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
2. Pay attention to the hidden testicular cancer
Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.
3. Change the bad habit of not going to the hospital for several years.
Many men don't like to see a doctor and always think they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not gone to the hospital for a long time, and minor illnesses have become serious illnesses, and they have to go to the hospital for diseases such as heart disease and cerebral hemorrhage, which has delayed the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
4, chest pain must be checked.
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing, but it will be reassuring after the diagnosis.
5. It is best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea frequently to reduce the harm of tobacco.
6. Care about your mole
If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit. Always pay attention to whether your mole is abnormal, so as to avoid serious consequences caused by the malignant transformation of the mole.
7. Don't forget the threat of high blood pressure.
Hypertension is a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.
8. Maintain a certain amount of physical activity.
Too little physical activity can make people fat. Modern men's physical activity is getting less and less, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible. Therefore, men should at least take a walk often, and it is best to take part in physical exercise often, which can promote health and increase attractiveness.
Men's health soup
1, Shouwu pigeon eggs Decoction
Ingredients: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, and 0/0g of Volvariella volvacea/kloc.
Practice: Put pigeon eggs in cold water, cook and peel. Peel and core straw mushroom, stir-fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 30 minutes, keep juice for later use, stew with Polygonum Multiflori Radix, Radix Rehmanniae Preparata juice, pigeon eggs and straw mushroom for about 30 minutes, and add salt when cooked.
2, slow fire old duck soup
Ingredients: Half duck, Luohan bamboo shoots, dried mushrooms.
Practice: Dried mushrooms are soaked in advance and then sliced. Wash the bamboo shoots several times after you buy them, and then cut a knife in the middle. If you like to eat something smaller, you can cut it more. Wash the duck, pour in boiling water, skim off the bleeding water and floating foam, cook for a few minutes and then take it out. Change the casserole, pour the water into the already frothed duck, and add ginger slices and some cooking wine.
Boil the water and pour in the chopped mushrooms and bamboo shoots. When the fire boils, turn it down. It takes at least 1.5 hours to serve on a small fire, so that the duck is delicious. Add appropriate salt and sprinkle some chopped green onion before cooking.
3. Du Tangrong
Ingredients: pork tenderloin150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g, salt, onion, ginger, cooking wine.
Practice: remove the fascia of pork tenderloin and carry a flower knife. Fried Eucommia ulmoides Oliv. Put it in a casserole with cistanche deserticola and cook for about 20 minutes, and leave the juice for later use. Put pork tenderloin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, then add salt and cook slightly. Add Eucommia ulmoides. Stew with cistanche until cooked.
4. Tomato and pork liver soup
Ingredients: two red ginseng, pork liver.
Practice: Soak the pig liver in cold water for four or five minutes before cooking, remove it and drain it, which can be washed and deodorized in minutes. Slice the tomatoes. Put a little base oil in the pot, heat the oil, saute the shallots and ginger slices, stir-fry the tomatoes in the oil, and add the soup to boil. Cook for 2 minutes. When the tomatoes are rotten, you can add pork liver. Add some salt, pork liver is easy to cook, and it can be cooked in one minute. Add some chicken essence and coriander or chopped green onion to serve.
5. Pilose antler chicken soup
Ingredients: 3g of pilose antler, tender chicken wings100g.
Practice: Wash the wings of tender chicken, simmer with 4 bowls of water, boil to remove foam, and cook until 2 bowls of water become clear soup. Put the velvet antler into a 1 bowl and cook it in chicken soup for a while, then season it with oil and salt.
6, kidney flower egg soup
Ingredients: 2 kidneys, 2 eggs and a little chopped green onion.
Practice: Wash the pork loin, remove the film, remove the white tendons and cut into kidney flowers. Soak the kidney flower in clear water (add a little pepper and a little cooking wine) for 10 minute to remove shame and odor. If you can't cut it into waist flowers, ask a marketing master to cut it for you. Add a little salt to the eggs and break them into egg liquid for later use. After the water in the pot is boiled, pour in the kidney flower and skim off the floating foam when it is boiled. Then pour in the egg liquid to be used, add a little salt after the egg blooms, drop a few drops of sesame oil, and never put monosodium glutamate. Finally, add some chopped green onion to the soup to enhance the flavor.
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