Moistening intestines, relaxing bowels, resisting oxidation and protecting blood vessels.

Wheat germ contains a lot of dietary fiber, which can moisten the bowels, promote defecation, improve constipation, regulate blood lipid and reduce postprandial blood sugar. Vitamin E contained in wheat germ can resist free radicals in vitro, protect cells from free radicals, and has anti-aging effect. Unsaturated fatty acids in wheat germ can esterify cholesterol, reduce serum cholesterol and triglyceride, and reduce the incidence of cardiovascular and cerebrovascular diseases.

How to eat:

Boiling

Wash wheat germ with clear water, add a small amount of wheat germ when cooking soybean milk and milk, and eat after stirring.

pancake

Fully bond wheat germ and flour, knead it into dough, roll it into thin slices with a rolling pin, evenly spread a layer of vegetable oil, salt and spiced powder, sprinkle with chopped green onion, and fry it in a pan until golden brown.

Make steamed bread

Mix a proper amount of wheat germ with flour, add a proper amount of yeast, knead into dough after fermentation, cut into blocks, knead into circles, put them in a steamer, steam over high fire for 10 minute, and stew in the pot for 3-5 minutes after steaming.