Making: 30-50 grams of oatmeal, add 240-420 ml of boiling water, mix well, cover and simmer for 2 minutes to eat, take every morning and evening.

Functions: Increase the overall nutrients to enhance physiological functions, health care and longevity: lower cholesterol, lower blood lipids, lower blood sugar, cardiovascular and cerebral vascular disease, diabetes has a better therapeutic effect.

2. Oatmeal milk porridge:

Making: oatmeal 30-60 grams, add boiling milk 250-500 ml, mix well, cover and simmer for 2 minutes, take in the morning and evening.

Function: comprehensive and balanced nutrition, regular use can be health and beauty, and can be used for post-disease weakness, no Chinese color, thin form, lung bashfulness, dry cough, dry stomach, dry pharynx, choking and diaphragm auxiliary diet; can also be used for cardiovascular and cerebrovascular diseases, diabetic patients with health care dietary therapy.

3. Oatmeal congee with dates:

Making: 7 dates, washed and softened with water, and 50 grams of oatmeal into a pot, add 500 ml of water, boil into porridge, morning and evening.

Functions: supplementing the weak and strong bones, skin rejuvenation, can be used for the elderly stomach deficiency, constipation, gas and blood deficiency, anemia, chronic hepatitis, allergic purpura, malnutrition, post-disease weakness, win thin and weak, etc. Auxiliary dietary therapy. Phlegm-dampness heavier obese people avoid eating.

4. Cucumber ginger oatmeal porridge:

Making: 8 grams of ginger (washed, patted), oatmeal 100 grams of water 1000 milliliters, put into a pot, with a high fire, then simmering into porridge, and then add 300 grams of cucumber (cleaned and peeled and cut into slices), 2 grams of refined salt, a little boiled that is, take 2 times a day. Take it warm.

Function: strengthen the spleen and stomach, clearing heat and dampness, emollient, spot, weight loss is suitable for the skin is not bright, facial black spots diet.

5. Hawthorn oatmeal porridge:

Making: hawthorn 30 grams (fresh 60 grams) sugar 10 grams, 100 grams of oatmeal, first hawthorn wash into the casserole, decocted into a thick meter, take the dregs, and then the oatmeal and sugar into the pot, add the right amount of water, with a strong fire, turn to a small fire to cook into a thin gruel, take it 2 times a day in the morning and in the evening, last 7-10 days. 10 days.

Function: has the spleen and stomach, eliminate food accumulation, blood stasis effect, food can lose weight and health, and can be used for coronary heart disease, hypertension, hyperlipidemia patients with health care diet, can also be used for food stagnation and stagnation, the internal accumulation of abdominal pain, the children's lactation does not consume the adjunctive food therapy.

6. celery tofu oatmeal porridge:

Making: celery 20 grams, 30 grams of tofu, oatmeal 100 grams of salt, first celery washed and chopped with tofu oatmeal into a pot with the right amount of water, with a high fire boil, turn the back of the fire into a gruel, add the right amount of salt into the daily dose.

Function : With heat and fluids, dissipate blood stasis and break the knot, swelling and detoxification, weight loss and beauty effects, commonly used to lose weight and slimming, but also to reduce cholesterol, reduce blood lipids, prevent vascular sclerosis, prevention of cardiovascular and cerebral vascular diseases and therapeutic effects.

7. He Shouwu oatmeal porridge:

Making: He Shouwu 3-6 grams, 5 jujube, brown sugar 10 grams, 60 grams of oatmeal. First will be 3-6 grams of Polygonum multiflorum, with a casserole pan frying juice slag into the oatmeal jujubes with the right amount of water on fire, and then turn to a small fire to simmer, to be cooked, add brown sugar to be cooked into. Take 1-2 times a day, take 7-10 days continuously, and then take it again at an interval of 5 days.

Function: It has the effect of nourishing the blood and benefiting the liver, fixing essence and tonifying the kidney, strengthening the muscles and bones, and blackening the beard and hair. Daily use can be used to beautify and protect hair, and can be used for hair sticky yellow, premature whitening of beard, dizziness, tinnitus, insomnia and forgetfulness, lumbar and knee pain and weakness, dreaming and spermatorrhea, leakage with lowering of the belt, constipation in the elderly, geriatric hypertension, vascular sclerosis, adjunctive dietary therapy. It is not suitable for people with thin stools and phlegm-dampness.

8 . Lycium barbarum oatmeal porridge:

Making: 10 grams of wolfberry, sugar, 50 grams of oatmeal, 500 ml of water into the casserole, with a strong fire boil and then turn to simmer with a small fire simmering for five minutes into. Every morning and evening warm service, can be taken for a long time.

Function: Nourish Yin and tonify blood, benefit essence and eyesight. Daily use can be beautiful hair care, and can be used for liver and kidney deficiency, insufficient essence and blood lumbar and knee soreness, dizziness, tinnitus, spermatorrhea, vision touch paste, high blood fat, fatty liver, chronic hepatitis, arteriosclerosis, hardening of the arteries, vascular sclerosis, coronary heart disease of the adjunctive therapeutic. It should not be taken when there is exogenous evil heat, spleen deficiency and dampness.