2. Salmon: Salmon is one of the most suitable fish to be added to the baby as a complementary food. It contains unsaturated fatty acids and a variety of trace elements beneficial to the human body, which are easy to be absorbed and utilized, and the meat is rare. Although salmon is suitable for raw food, it must be cooked thoroughly before eating. 3. Perch: Perch has varieties of seawater and fresh water, but it is more suitable for babies, with less thorns, fleshy and tender meat, and suitable for steaming. Perch contains nutrients such as protein, fat and carbohydrates; Among freshwater fish, only perch is the only one that is comparable to deep-sea fish and rich in DHA. 4. Small whitebait: Whitebait is a kind of fish rich in calcium, high protein and low fat (except perch in freshwater fish, the rest are recommended to eat marine fish), which is very suitable for babies to eat. When adding it, it can be chopped into fish paste for babies to eat, and it can also be cooked in porridge or broken and added to rice paste.
How to make fish complementary food for your baby 1, and if you usually eat fish for your child, you can do it 2-3 times a week, about 25g at a time.
2. At the beginning, I added meat food to my baby. It is recommended to steam, cook and stew. When the fish is steamed, it will be muddy if you stir it casually.
3, the initial proposal is detailed, so that it can be digested and absorbed. You don't need to be so delicate in the second half of 7 months, but you can also bring some minced meat, because you need to start exercising your baby's chewing ability.
4. If the baby is adding fish food supplements for the first time and is afraid of fishy smell, you can drop 1 or 2 drops of lemon juice to get a taste.
5, when eating, you must first try a small amount, first observe for 3-5 days to see if it will be allergic. If there are no adverse reactions, you can rest assured to eat next time.
6. When cooking fish for babies under 1 year old, there is no need to add salt and seasoning.
Can the baby eat the fish head? Although the nutritional value of the fish head is worthy of recognition, there is a "fatal" disadvantage, that is, a large part of the mercury in the fish is concentrated on the head, such as the fish brain and gills, and the mercury content of different fish heads is different, because metal substances such as mercury will affect the development of the baby's nervous system. Therefore, this part of the fish head should not be given to the baby.