Xiaomi Tanglao Brown Sugar is a kind of nutrition porridge product with high nutritional content. The rice oil in millet porridge has very good nourishing effect, which is equivalent to the nourishing effect of ginseng, Radix Rehmanniae Preparata and other precious medicinal materials. Adding brown sugar to millet porridge can not only increase the taste of millet porridge, but also adjust the color, beauty beauty and delay aging.

The disadvantages of adding brown sugar to millet porridge

Brown sugar has a high sugar content, which is easy to lead to dental caries. Eating too much sugar is also easy to cause obesity and high blood sugar.

Brown sugar millet porridge is a dish made of brown sugar, millet, red dates, peanuts and melon seeds. Soak the millet in cold water for half an hour before cooking porridge, so that the rice grains can expand, which can save time. When the porridge is almost cooked, a small amount of salad oil is added, so that the finished porridge looks bright and the entrance is fresh and smooth.

Pay attention to the quantity of brown sugar millet porridge in daily consumption. We should have a light and nutritious diet, with a reasonable mix of coarse and fine grains and meat, so as not to lack other nutrients, and avoid eating cold, spicy and irritating foods.