In our country, there are many myths and legends about ginseng, and the ancients believed that ginseng was given by the immortals, and it has the miraculous effect of bringing back the dead and returning to the old. The following is my introduction to the efficacy and role of fresh ginseng, I hope to help you.

Fresh ginseng effects and functions

First, beauty

Ginseng saponins with astringent effect of more components, and can regulate the dermal water balance, to prevent dehydration of the skin, but also inhibit the formation of melanin, so that the skin becomes smooth, supple, white. Historically, the Empress Dowager Cixi to oral method, daily service of fresh ginseng 3 grams to 5 grams, mainly used for beauty and anti-aging.

Second, regulate the central nervous system

Ginsenoside Rb1 and Rg1 can regulate the balance of the brain, and promote the brain's conversion and utilization of energy substances: it can tranquilize the mind, improve memory, prevent insomnia, prevent Alzheimer's disease, and treat forgetfulness and depression. Scientists have studied the human memory, people from birth conscious memory are on the rise, but after 30 years old, memory began to decline, mainly is the brain on the conversion and utilization of energy substances decline, so ginseng on the conditioning of the human brain and regulation of the central nervous system has a very important role.

Third, improve cardiovascular function

Ginseng's effect on heart function: ginseng has the effect of excitation and then inhibition, small amount of excitation and large amount of inhibition on the heart of many kinds of animals. Its effect on the heart is similar to that of cardiac glycosides, which can improve myocardial contractility. Large doses of ginseng can weaken the contractility and slow down the heart rate. Ginseng has a protective effect on the heart muscle, increasing myocardial contractility, slowing down the heart rate, regulating blood pressure: preventing hypertension and heart disease. Effects on blood vessels: ginseng is generally regarded as a vasodilator, but there are reports of contraction in small doses, dilation in large doses, or contraction followed by dilation, ginseng can also regulate blood supply to the heart and brain: prevention of stroke, cerebral hemorrhage, insufficient blood supply and headache and other diseases.

Fourth, enhance the immune function of the body

1, ginseng polysaccharide is an immune enhancer, conditioning low immunity, poor resistance to the population;

2, reduce the toxic side effects of radiotherapy, accelerate the repair of damaged tissues, prolonging the survival time of patients;

3, ginseng saponin can improve the role of anti-stress, which can improve the endurance, with the ability of anti-hypoxia, resistance to high and low temperature ability. In Korea, Japan, Russia 40% to 70% of athletes are taking ginseng to improve the body's skills and adapt to a variety of intense sports.

V. Antioxidant effects

1, ginsenosides, ginseng polyacetylene compounds have antioxidant effects: to prevent the aging of the human body;

2, ginsenosides can regulate the endocrine and metabolism: the protection of the five viscera and bowels of the normal operation;

3, ginseng and the promotion of the growth of red blood cells: to maintain the vitality of cells, to maintain the skin rosy, to improve the antioxidant capacity. antioxidant ability.

Sixth, the role of lowering blood lipids, blood sugar

Lowering blood lipids and anti-atherosclerosis: ginseng, especially ginsenoside Rb2 can improve blood lipids, lower blood cholesterol, triglyceride, elevate serum HDL cholesterol, reduce atherosclerosis index, for hyperlipidemia, thrombosis and atherosclerosis has therapeutic value. Ginseng has hypolipidemic effect on both healthy people and patients with hyperlipidemia. Medical experts on 5 healthy people and 6 patients with hyperlipidemia orally consumed red ginseng powder for 1 week, serum cholesterol did not significantly reduce, but serum HDL cholesterol increased significantly, atherosclerosis index decreased significantly. For patients with hypertriglyceridemia, it can also make serum triglycerides significantly reduced. In addition, to normal people and diabetic patients once a ton of red ginseng powder 3 grams to 6 grams, blood sugar will appear to reduce the trend.

Seven, anti-tumor effects

Ginseng ginseng saponin in the role of anti-tumor material components, ginsenoside rh2, ginsenoside rh1, ginsenoside rg3 and ginsenoside rg5 have a certain degree of anti-tumor activity. Ginsenoside Rh2 is the best component of ginseng in terms of anti-tumor efficacy.

Fresh ginseng has preserved the natural essence of ginseng, in addition to nourishing and strengthening the body, it has more ginseng sweetness and freshness, which is a good product for health care. Therefore, ginseng should be used as the best choice. Fresh? It's a good idea to eat it fresh!

When is the best time to eat ginseng

Ginseng must pay attention to seasonal changes, generally speaking, the weather in the fall and winter seasons is cool, eating is better; while the summer weather is hot, it is not appropriate to eat ginseng. If the fire is usually larger, the consumption of American ginseng is more appropriate.

Spring: as the saying goes? The year's plan is in the spring. It is the best time to supplement, medicine is not as good as dietary supplement, want to dietary supplement, should also be from the beginning of spring. Ginseng varieties, the efficacy is very different, improper selection may be counterproductive. In the spring, the climate is dry, it is more suitable to take American ginseng.

Summer: Generally speaking, ginseng is not suitable for consumption in summer when the weather is hot. This time you can use American ginseng tea, American ginseng is cold, sweet and slightly bitter, American ginseng is most suitable for patients with deficiency of qi and yin, or irritable heat and thirst, and those who have false fire inside. It is characterized by clearing the fire in addition to annoyance, not hot and not dry, not suitable for ginseng treatment and hot tonic can be taken by the crowd.

Autumn: Autumn season is cool and dry, and it is also a suitable season for people to replenish the body, many people will choose ginseng to replenish the qi.

Winter: Winter is the most suitable season to take ginseng. It is the most suitable season to take ginseng to replenish the body for those who have shortness of breath, dizziness, low blood pressure, easy to catch a cold, and are afraid of cold in winter.

How to eat fresh ginseng?

1 decoction, fast-acting:

The whole ginseng or ginseng sliced and washed into a container, add water, soak for 30 minutes, then cover the lid, and decoct for about 1 hour on a gentle fire, and drink it when the juice becomes warm. This kind of juice has a high concentration of active ingredients, strong tonic effect, fast-acting, and is suitable for those who have recovered from a serious illness. However, this method is a waste of medicinal materials, and it is not appropriate to use good quality and expensive ginseng.

2 steam, available many times:

Cut ginseng into slices or small segments, put into a ceramic bowl, add water and cover the lid, put the bowl into a pot of pre-filled with cold water. Steam the ginseng under the pot for about 1 hour with mild fire (be careful not to boil the water dry). When warm, drink the ginseng juice in the bowl. This method can be ginseng repeatedly steamed 3?5 times, you can add other supplements when steaming ginseng soup, such as jujubes, cinnamon, rock sugar, goji berries, lilies and so on.

3 tea, simple and not waste:

Cut ginseng into thin slices, each time to take about 3 grams (about 5?10 slices), put into a thermos cup, punch into the boiling water, cover for about half an hour, drink tea instead of serving. This method can be repeated until the ginseng tea tasteless, and finally can chew the ginseng dregs. This method of service is simple and not a waste of medicinal herbs, suitable for long-term use.

4 bubble wine, with ginseng beard:

The whole ginseng or cut into thin slices into a bottle, with 50?60 degrees of white wine soak, take it every day, with the wind dispersal of cold, blood circulation and other effects. However, it is not suitable for those who are allergic to alcohol or patients with liver disease, and soaking in wine applies to the less valuable parts such as ginseng beard.

5 slices of ginseng, convenient:

Cut ginseng into thin slices, each time to take 2?3 slices of ginseng into the mouth, until the ginseng flavor is light or tasteless, chewing and swallowing, invigorating and refreshing, dry, cool and tasty, suitable for the need for tonic and strong health of the population.

There are many ways to take ginseng, ginseng should be taken in small amounts each time, it is appropriate to take it continuously for a period of time, chronic diseases and inflammation, should be taken under the guidance of a doctor.

There are many ways to consume fresh ginseng, I hope that the introduction above can let you learn a few, but it is important to note that although ginseng is a tonic, but not the more you eat, the better, if you eat too much, it is easy to lead to the phenomenon of fire, but also to remind you that ginseng is a very precious tonic, the price is more expensive, no matter how to eat, don't waste it Oh!