For example, 1 yuan 18 grams, about 100 calories.

4.5 yuan's 45 grams is about 300 calories.

8 yuan contains about 500 calories in 80 grams.

Let's not talk about the barrel, it's surprisingly high.

Dear, potato chips are too hot to eat, but if you like them, don't force yourself to quit them.

It's painful to give up something you like.

You can choose to eat a pack of 18 grams a day after normal meals, which is cheap and satisfying, and won't consume too many extra calories.

Or eat only 45 grams of food at one meal a day,

Or eat 80 grams of food at one meal a day, but eat very little at the other two meals.

These are some of my suggestions, which will not only satisfy the craving, but also won't gain weight.

But I still advise the landlord to eat less, like me, sometimes I am greedy, just after eating normally, I eat a pack of 18 grams.

It has no great influence on the overall heat and is not afraid of getting fat.

Or share a pack of 45 grams with friends and eat only a part, which is not much ~

I hope the landlord will eat more nutritious things to make his body healthier.

This kind of fried food will bring inedible garbage to the body and cause the accumulation of toxins in the body, which is very bad.