2, pay attention to add salt to the body: sweating increases in summer, and the body loses more salt and potassium. Therefore, in summer, we should pay attention to eating more salty food to supplement the salt lost in the body.
3. Pay attention to supplementing potassium to the body in summer: sweating in summer will also lead to excessive loss of potassium in the body, so eat more foods rich in potassium in summer, such as strawberries, apricots, peaches, vegetables, edamame and green onions. In addition, drinking more tea in summer can relieve summer heat and replenish potassium, killing two birds with one stone.
4. Eat more bitter foods in summer: The alkaloids contained in bitter foods have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter gourd, bitter vegetables or drinking bitter drinks such as beer, tea, coffee and cocoa in dog days can not only clear people's inner troubles, refresh their minds, but also stimulate appetite, strengthen the spleen and benefit the stomach.
5. Eat more light and nourishing foods: The diet in summer should be based on the principles of nourishing, strengthening the spleen, eliminating summer heat and dampness, and eat more light and nourishing foods in summer, such as duck meat, crucian carp, shrimp, lean meat, fungus food and barley.