Seaweed and tofu can be stewed together, and seaweed stewed tofu is a more nourishing kind of food, so that in ordinary times you can properly eat some of this kind of nourishing food, and soy products on the human body is also better, so you can rest assured of consumption. Specific reasons are as follows:

One, kelp and tofu with, one kelp can be supplemented with iodine for the tofu, two saponin in the tofu can also abate excessive iodine in the kelp so that the human body can absorb the two kinds of food in the other nutrients that are beneficial, but also maintain the balance of the body's iodine.

Two, kelp stewed tofu tonic gas, soften the knot, clearing heat and water, lowering pressure and asthma. Daily consumption, you can lose weight, and can be used for hyperthyroidism, cervical lymphatic tuberculosis, hypertension, hyperlipidemia and other diseases of the auxiliary diet.

Three, beans in the saponin can reduce the absorption of cholesterol, but increase the excretion of iodine, and kelp containing iodine very much. Iodine can be supplemented in time. Excess iodine in kelp can induce goiter. Let the tofu in the saponin excretion a little more, can maintain the body iodine balance.

Four, among the many collocation, kelp and tofu can be eaten together, and in the hot pot inside is also can be directly with, and did not appear abnormal poisoning news.

So, kelp can be stewed tofu.

Seaweed stewed tofu, is a daily dish, can lose weight, and can be used for hyperthyroidism, cervical lymphatic tuberculosis, hypertension, hyperlipidemia and other diseases of the auxiliary diet. It replenishes the center and benefits the qi, and also has the efficacy of softening and dispersing knots, clearing heat and inducing diuresis, lowering blood pressure and calming asthma.