Date palm is a very unique plant in nature. Its plant looks like a coconut tree, but its fruit looks like a date. Its mature fruit can be eaten by people and has a unique taste and high nutritional value. It is extremely high and has excellent health and dietary therapeutic effects. However, dates are not common in daily life and many people do not know how to eat them. Today I will introduce them specifically and tell you how to eat dates.

How to eat dates

1. Eat them fresh

Fresh dates=is a kind of fruit that can be eaten directly. It tastes sweet. The taste is crisp and tender. After picking, wash it with water and eat it directly. This is the simplest and most common way to eat dates. It allows people to taste the original flavor of dates and allows the human body to absorb as much of the nutrients in dates as possible.

2. Drink with wine

Dates can also be used to drink with wine. You can usually wash the fresh dates, remove the core, and add an appropriate amount of rock sugar and rice wine to brew together. , after the fermentation is completed, you will get a fruit wine with an attractive taste. After taking it out and filtering, just drink some in moderation every day. The dried dates can also be soaked directly in high-strength liquor. The medicinal wine obtained in this way can regulate qi, activate blood circulation, remove dampness and relieve pain.

3. Cook porridge and drink it

Dates are a good ingredient for cooking porridge. When people usually cook porridge, they can prepare an appropriate amount of rice, millet, black rice, mung beans and red beans. There are also longan, wolfberry and other ingredients, and then prepare about ten dates. After washing the dates, remove the core and pulp, cut them into pieces, then wash the other ingredients with clean water and mix them with Mr. Ye Put them into the pot together, add water and cook until it becomes porridge.

4. Stew and drink it

In addition to the above ways of eating dates, you can also stew them directly in soup. When using them to stew soup, you can add an appropriate amount of ribs or chicken nuggets. , then add an appropriate amount of longan and wolfberry, and after stewing, take it out and drink the soup and eat the meat, which can nourish the body, relieve physical weakness, and enhance the body's disease resistance.