Not high,

The nutrient content of soy milk (per 100 grams) contains 14.00 calories (kcal), 1.10 carbohydrates (g), 0.70 fat (g),

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Protein (gram) 1.80, fiber (gram) 1.10, etc., therefore, not high.

Nutritional value

Soy milk is rich in nutrients. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent cancer. Drinking it by middle-aged and elderly women can regulate endocrine and improve menopause. syndrome; drinking it by young women can make their skin white, moist and radiant.

Edible effects

Soy milk is sweet in taste and neutral in nature;

it strengthens the spleen and stomach, nourishes deficiency and moisturizes dryness, clears the lungs and resolves phlegm, relieves stranguria and diuresis, It has the effect of moisturizing and beautifying skin;

It is often used as a therapeutic product for patients with phlegm-fire, cough, asthma, constipation and stranguria.

It can be consumed by the general population

1. Especially suitable for women and the elderly;

2.

Soy milk should not be consumed in excess, as it may It can cause indigestion, bloating, diarrhea and other discomforts; at the same time, people with cold stomach, chest tightness, nausea, acid vomiting, spleen deficiency, abdominal distension, diarrhea, frequent nocturia, spermatorrhea, and kidney deficiency should not drink it.