Hypertension refers to the disease of high blood pressure in blood vessel wall. Low blood pressure is not good, high blood pressure is not good. If you have high blood pressure, you should pay more attention to some things in your daily life. So, what about high blood pressure?

First of all, we need a reasonable diet.

1 First of all, it is necessary to control calorie intake, advocate eating complex carbohydrates, such as starch and corn, and eat less glucose, fructose and sucrose, because these monosaccharides are easy to lead to elevated blood lipids, which is not good for hypertension.

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2, control the intake of fat, a lot of fat may cause a lot of deposition on the blood vessel wall, leading to the aggravation of high blood pressure. Choose vegetable oil when cooking, don't eat animal oil, you can eat more marine fish.

3. Take protein properly every day. Usually, the daily intake of protein is about per kilogram of body weight 1 g, which can effectively lower blood pressure.

4. You also need to eat more fresh vegetables and fruits every day. The daily intake of fresh vegetables should not be less than 8 Liang, and the intake of fruits should not be less than 2-4 Liang.

5. Eat more foods rich in potassium and calcium but low in sodium, such as potatoes, eggplant, kelp, lettuce and milk, yogurt, shrimp skin, etc. Eat less broth, because the increase of nitrogen-containing extract in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver and kidney;

6. Control the intake of sodium salt, don't eat too much salt, and the daily intake of salt should be less than 6 grams.

7. Eat more seafood, such as kelp, seaweed and marine fish.

Second, do proper exercise.

Research shows that doing more exercise can effectively lower blood pressure, and you can do more aerobic exercise, such as walking, jogging, swimming and cycling. It should be noted that don't exercise when you are hungry or just after eating, and stop exercising slowly, not suddenly, which will have an adverse effect on blood pressure. If you feel uncomfortable during exercise, you need to stop immediately, and you should seek medical advice immediately for serious drugs.

Third, keep a calm mind.

Great joy, great sorrow, nervousness, irritability, etc. Both lead to an increase in blood pressure. Patients can improve their behavior, adapt to the social and natural environment, and keep a calm mind, so that their blood pressure will not rise.

Dietary taboos of hypertension

1, quit smoking and drink less.

Hypertensive patients should stay away from alcohol and tobacco, because excessive intake of these two items will lead to myocardial infarction and stroke in hypertensive patients.

Step 2 eat less eggs

Eggs have high cholesterol content and are not suitable for patients with hypertension. Among them, the cholesterol contained in egg yolk is 2000 times that of protein, so even if you eat eggs, try to eat less egg yolk.

3. Limit the intake of animal fat

Animal oil contains a lot of cholesterol, which will lead to accelerated arteriosclerosis. Therefore, patients with hypertension should choose vegetable oil in their daily diet and try to avoid using animal oil. And try to reduce the consumption of animal liver, brain, heart and other parts.

4. diet.

Eat three meals a day regularly, don't overeat, and eat at eight points. Patients with hypertension should eat some foods that can lower blood pressure, such as auricularia auricula, water chestnut, celery, gourd, mung bean, watermelon peel, lotus plumule and so on.

5. Eat less sweets

For patients with hypertension, energy intake should be controlled in daily life. However, sweets with high sugar content and high energy are not suitable for patients with hypertension. Because sugar will be converted into fat in the body, it is easy to cause hyperlipidemia and promote arteriosclerosis.

Step 6 limit salt intake

The daily intake of sodium salt in patients with hypertension should be controlled below 6g, which not only refers to the daily amount of cooking salt, but also includes the amount of sodium contained in other things. Because the intake of salt is too high, it will increase the patient's blood pressure, aggravate the condition, and may also lead to arteriosclerosis.

In daily life, patients with hypertension should try to avoid salty food and have a light diet. Proper reduction of sodium intake is helpful to lower blood pressure and reduce the retention of sodium and water in the body.

Summary: After reading the above article, I believe everyone has a detailed understanding of how to deal with hypertension. In addition to taking antihypertensive drugs, hypertension also needs active conditioning in daily life. Patients can try these diet and conditioning methods introduced in this article.