Fish Rich Nutrition

Fish Rich Nutrition, fish in our life is a lot of families preferred meat, in the fish, four big fish is one of the home cooking. There are many types of fish, and also has a lot of nutrients, then, the following share fish rich in nutrition.

Fish rich in nutrition 1

Nutritional value of fish

1. Rich in complete protein. Fish contains a lot of protein, such as yellowtail contains 17.6%, scallop contains 18.1%, mackerel contains 21.4%, silver carp contains 18.6%, carp contains 17.3%, crucian carp contains 13%.

2. The fat content is low, and mostly unsaturated fatty acids. Fish fat content is generally low, most only 1% to 4%, such as yellowtail with 0.8%, scallop with 3.8%, mackerel with 4%, silver carp with 4.3%, carp with 5% crucian carp with 1.1% bighead carp (fathead minnows) contains only 0.9%, cuttlefish contains only 0.7%.

3. Higher inorganic salt and vitamin content. Marine fish and freshwater fish are rich in sulfur, but also contains phosphorus, calcium, iron and other inorganic salts. Fish also contains a large amount of vitamin A, vitamin D, vitamin B1, niacin. These are nutrients that the body needs.

Effectiveness of fish

Effectiveness of fish: Autumn and winter is a good time for the frail to supplement, fish is a good aquatic food for supplementation, not only delicious, but also very high nutritional value. Its protein content is twice as much as pork, and belongs to the high-quality protein, the human body has a high absorption rate.

Fish is rich in thiamin, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content of fish is low, but the fatty acids have been proven to lower sugar, heart and cancer prevention. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

Fish fat contains unsaturated fatty acids, with anti-atherosclerotic effect, so the prevention and treatment of cardiovascular disease, enhance memory, protect vision, eliminate inflammation is quite beneficial. But fish is not the more you eat the better, this is due to the fish fatty acids contain a lot of eicosapentaenoic acid, which can inhibit platelet coagulation, long-term overdose, will make the platelet coagulation reduced and cause a variety of spontaneous bleeding, such as cerebral hemorrhage, and so on.

Fish taboos

From the perspective of traditional Chinese medicine, fish such as scallops, silver carp, eel, etc. are warm food, eaten more than easy to lead to the accumulation of internal fire, which is often referred to as "fish fire". Therefore, the internal heat and Yinxu fire body to eat less warm fish.

From a modern nutritional point of view, fish is a high-protein food, if you eat too much, and the lack of vitamin C-rich vegetables and fruits, will make the body collagen synthesis problems, resulting in gums, mucous membranes bleeding and other symptoms of fire. But this is only for warm or hot fish, such as fish, turtle, eel, carp and a small number of flat or cool fish will not trigger the fire.

Ducks are born in water, cold. That same, fish are also born in the water, but most of the fish eating will lead to fire, to which Chinese medicine is that: fish in the water to the yin is cold and hot; duck in the water, that is, the surface of the virtual and cold. In other words, although the fish is cold-blooded animals, but in order to survive in the water, the body needs to have a set of mechanisms to deal with low temperatures, which is why most of the fish meat belongs to the reason of warmth.

Fish rich in nutrients 2

that part of the fish has the most nutritional value

fish

rich in high-quality protein, easy to digest and assimilate, low-fat, but also contains calcium, phosphorus, potassium, iodine, zinc, selenium and other inorganic salts, as well as vitamins A, vitamin D, and B Vitamin A, vitamin D and B vitamins, etc. Fish have dark, white meat, dark meat contains more lipids, glycogen, vitamins, enzymes, etc., taste fishy, such as tuna, sardines, etc.; white meat fishy taste is lighter, such as rhubarb, halibut and so on.

Fish brain

Rich in polyunsaturated fatty acids commonly known as "brain gold" DHA, as well as phospholipids, which contribute to the development of the infant brain, and assist in the treatment of Alzheimer's disease also has a certain role. But fish brain cholesterol content is high, should control the amount of food.

Fish bladder

In ancient times, fish bladder was known as "sea ginseng", which is the same as bird's nest and shark's fin. Fish bladder contains biomolecule collagen protein, which can improve the nutritional status of tissues, promote growth and development, and slow down the aging of skin, and it is an ideal high protein and low fat food. The swim bladder of marine fish has a thicker wall and is usually made into a dried product called fish maw. The dishes made of fish maw have a smooth, delicate flavor and a thick sense of taste.

Fish scales

Contains choline, which can enhance memory. Also contains a variety of unsaturated fatty acids, on the prevention and treatment of arteriosclerosis, hypertension and heart disease have a certain effect, can be made into fish scale jelly to eat. In addition, anchovies and herring fish scales contain some ` lipids and flavor components, cooking can not be scaled directly steamed; scallop scales contain anti-cancer 6-thioguanine, eat also do not have to scrape.

Fish tail and fish bones

Fish tail is almost as nutritious as the meat of the fish body. Fish bones do have a calcium effect, but people generally eat very little of them, and shark bones can be made into fish bone meal.

Fish Lips

Mostly dried from the skin and associated tissues of the upper lip of sturgeon, sharks, and rays, the main ingredient is collagen. Although it is one of the eight delicacies of the sea, in fact, not much nutrition.

Fish eye

Vitamin B1 and DHA content is slightly higher, due to the small fish eye, nutritional value is not great.

Fish rich in nutrients 3

Fish can not eat with what

Fish + peppers: can enhance physical strength, relieve fatigue, but also to promote the secretion of saliva, is conducive to gastrointestinal peristalsis, is conducive to the digestion and absorption of nutrients, and effective in preventing constipation and other symptoms, it can also be effective in preventing anemia bleeding gums and other symptoms.

Fish + ham: can replenish the required amino acids and nutrients, but also to remove diseases, nourish the body. It can promote gastrointestinal peristalsis, which is conducive to the digestion and absorption of nutrients.

Fish + tempeh: can promote gastrointestinal peristalsis, increase appetite, conducive to the digestion and absorption of nutrients. It can promote human growth and development and metabolism, especially suitable for consumption in daily life.

Fish + celery: can clean up our stomach and intestines, promote gastrointestinal peristalsis, conducive to the digestion and absorption of nutrients. And can effectively reduce blood pressure, can relieve anemia and other symptoms, but also can clear heat and detoxification, especially suitable for consumption in summer.

Fish + green onions: can supplement the body's need for vitamins and nutrients, and can ensure the normal secretion of human hormones, can effectively strengthen the yang and Yin, there is a certain prevention of cancer, the prevention of gastric cancer has a very good role, but also to promote blood circulation.

Which people are not suitable to eat fish

1, suffering from chronic dysentery avoid eating

suffering from chronic dysentery avoid eating. Patients suffering from chronic dysentery, the use of fish will jeopardize their health, is not conducive to human growth and metabolism, daily life should be avoided.

2, with asthma, hemoptysis patients should not eat; cold dampness should not be eaten

With asthma, hemoptysis patients should not eat; cold dampness should not be eaten. Otherwise, it will aggravate their condition, is not conducive to the control of the condition, is not conducive to the metabolism and growth and development, should be avoided in daily life.

Effective role of fish

1, has a tonic qi and blood, beneficial to the spleen and stomach

Promote gastrointestinal peristalsis, conducive to the digestion and absorption of nutrients. It can alleviate symptoms such as anemia, and can also clear heat and detoxification, especially suitable for consumption in summer.

2, beauty and weight loss

Can effectively alleviate aging, antioxidant, for women who love beauty, fish is a rare beauty good.

3, the treatment of tuberculosis

can effectively treat tuberculosis, is conducive to the recovery of the condition of tuberculosis patients and growth and development, can promote their metabolism, especially suitable for consumption in daily life.