Many uses, although its saturated fat content is very high (but most of them are medium-chain, and lauric acid)

which edible is one of the main uses

To say a few of the more important role of edible, coconut oil can be used to make rice to prevent intestinal cancer, treatment of epilepsy requires a ketogenic diet of the person's main oil, and there are certain assist in weight loss effects and functions.

For external use a few better uses

Hair care is very good to use, using coconut oil gargle (can health care your teeth, remove bad breath), go to the age spots corner of the eye lines, etc.

There are also a lot of efficacy and role, look for the "coconut oil network" can be some understanding "can make some understanding