Spinach

1. Through the bowel, prevention and treatment of hemorrhoids: spinach contains a large amount of plant crude fiber, with the promotion of intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, to help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other conditions have a therapeutic effect;

2. Promote growth and development, enhance the ability to resist disease: spinach contains carotenoids, transformed into vitamin A in the body, can maintain normal vision and epithelial cell health, increase the prevention of infectious diseases, and promote children's growth and development;

3. Containing rich carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can supply the body with a variety of nutrients; its iron, iron deficiency anemia has a better auxiliary treatment;

4. Promote human metabolism: spinach contains trace elements in the substance, can promote the human body metabolism, promote physical health. Eat a lot of spinach, can reduce the risk of stroke;

5. Clean skin, anti-aging: spinach extract has the role of promoting the proliferation of cultured cells, both anti-aging and enhance youthful vigor. China's folk to spinach mashed juice, wash your face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigmentation spots, keep the skin clean.

Eggs

1. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, protein for high-quality protein, liver tissue damage has a repair effect;

2. Rich in DHA and lecithin, lecithin, favorable for the development of the nervous system and the body can be brain-boosting, improve memory, and promote liver cell regeneration

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with cancer prevention.