2. Supplement DHA, which is the key component of brain and visual membrane. Eat more fish, liver and brain, which are rich in DHA. The older you get, the more you need to supplement DHA.
3. Adequate sleep is very important. Sleep is not only necessary for physical rest, but also an indispensable link for improving brain power and creativity. Adequate sleep can improve people's imagination.
4. Supplement glucose, which is one of the fuels needed by the brain. Glucose can be converted into energy and become food for the brain. If the brain lacks glucose, there will be the possibility of functional failure.
5. Vitamin D supplementation, which acts on the hippocampus and cerebellum of the brain, is an important part of planning and processing information.
6. You need more sunshine, and the conversion of vitamin D needs the role of the sun.
7. Listen to music more. Music can increase brain power, and listening to music can also make people smart. This is the Mozart effect.