According to the report of American Cancer Society, cauliflower and Chinese cabbage have the best anti-cancer effect among many vegetables and fruits. Moreover, cauliflower is tender in meat, sweet and delicious, and rich in vitamins, so can women eat cauliflower? 1, cauliflower contains a substance called SGS, which can stabilize maternal blood pressure and relieve anxiety. 2. Because the puerpera stays in bed for a long time after delivery, the amount of activity is less, the gastrointestinal peristalsis slows down, and a large number of fine, slag-free, high-fat and high-protein foods are ingested, so that food nutrition is repeatedly absorbed by the gastrointestinal tract, thus consuming a lot of water in the intestine and causing constipation. Decoct soup with 30 grams of cauliflower and take it frequently, which has the effects of clearing away heat and quenching thirst, diuresis and relaxing bowels. 3. Boiling the juice of cauliflower leaves and adding honey to make syrup, which has the effects of stopping bleeding and relieving cough, diminishing inflammation and phlegm, moistening the throat and opening the voice, and is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. 4. Cauliflower contains trace elements that can resist oxidation and cancer, and has the effect of preventing cancer. Long-term consumption of cauliflower can effectively reduce the incidence of breast cancer, rectal cancer and gastric cancer.

5. When cooking cauliflower, it is not recommended to put pig liver. Because the aldonic acid group in cauliflower fiber reacts with trace elements such as iron and zinc in pig liver, the absorption of these elements by human body will be greatly reduced.

The practice of lying-in women eating cauliflower

1, the practice of cooking cauliflower with mushrooms Ingredients: 300 grams of cauliflower, 6 grams of mushrooms, lard, refined salt and monosodium glutamate. Practice: (1) Boil the mushrooms with boiling water, remove the hard pedicle and cut into pieces. (2) Break the cauliflower into small petals, scald it with boiling water, take it out, cool it with cold water, and control the water purification. (3) Put the wok on the fire, drain the oil, stir-fry the cauliflower after heating, then drain the mushrooms, add salt and monosodium glutamate, add a little water or fresh soup, and burn thoroughly together. Efficacy: The content of vitamin C in cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance and improve human immune function. 2, the practice of two-color cauliflower soup ingredients: 200 grams of cauliflower, 200 grams of broccoli, shrimp 10 grams, soup bones, salt, sesame oil. Practice: (1) Wash cauliflower and broccoli separately and cut into pieces; Soak the shrimp. (2) Put soup bones, dried shrimps and 800 ml of water in the soup pot, boil it into broth, add cauliflower and broccoli, and cook. (3) Add salt and sesame oil to taste and serve immediately.

Efficacy: the water content of cauliflower is as high as 90% or more, and the calorie is low. Juice with cauliflower is 240 ml per cup, and the calorie is only 23-32 kcal. Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Rich in vitamin C, cauliflower can enhance the detoxification ability of the liver, improve the immunity of the body, and prevent colds and scurvy.