There are many types of food that we often eat. Different foods have different nutritional values. Many people have no ability to resist delicious food and always eat when they want to eat. In fact, some foods are better than others. Time is also very particular. Some foods cannot be eaten at night. I guess many people want to know, what foods cannot be eaten at night? Below, I will give you a detailed introduction.

1. Foods that cannot be eaten at night

01 Desserts after dinner are taboo

Many people like to eat desserts after dinner. I feel that such a meal is the best way to eat them. Complete, but overly sweet food can easily burden the gastrointestinal tract. On the other hand, the sugar in desserts is difficult to break down during rest, and will be converted into fat, which can easily lead to obesity. In the long run, it may also cause cardiovascular disease.

02 Greasy foods should be rejected

Greasy foods include not only fried foods, but also some animal offal with high cholesterol content. Eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, and affect sleep quality. The three high-income groups should be strictly controlled.

03 It is not advisable to eat "flatulent foods" at night

Some foods will produce a large amount of gas during the digestion process, causing flatulence. Such as beans, cabbage, onions, corn, bananas, etc. Excessive bloating not only causes gastrointestinal discomfort, but also affects sleep. Therefore, you should try to avoid eating such foods at night.

04 Eating high-calcium foods at night can cause stones

It is not suitable to eat foods with high calcium content at night, such as shrimp skin, cartilaginous fish, etc. Since all the five internal organs enter a resting state at night, the calcium in high-calcium foods is easily decomposed and accumulated in the kidneys and urethra, causing stones.

05 If you have strong liver fire, you should not drink milk at night

Drinking milk at night will make the liver fire strong, which is not conducive to the body’s detoxification at night, and will make people feel dry in the mouth and want to wake up in the middle of the night. Getting up to drink water is not conducive to sleep. Moreover, milk itself is also an allergen, and drinking milk at night can easily cause indigestion and other problems.

06 Eating ginger at night is equivalent to eating arsenic

The ancients said: "Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equivalent to eating arsenic (eating ginger in the morning is beneficial, eating it in the evening Ginger is harmful). "Ginger is pungent and warm in nature, and contains volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric juice secretion, stimulate the intestines and stomach, promote digestion, and has antibacterial effects. Eating a little ginger in the morning is good for your health. But eating it at night is not advisable because ginger is inherently hot and can make people suffer from internal heat and cause fatigue and harm to the body.

2. Food to eat for weight loss at night

1. White radish

Radish contains spicy mustard oil, which can promote better metabolism of fats. , which can prevent fat from accumulating under the skin.

2. Winter melon

Winter melon has very high nutritional value, no fat at all, very little carbohydrate content, very low calories, and is very light. It can help with weight loss and beauty at the same time.

3. Potatoes

Everyone knows that potatoes can help lose weight, but do you know? It can also help you sleep. It removes acids that interfere with sleep-inducing tryptophan. In order to achieve this effect, you only need to mash the baked potatoes and mix them into warm milk to help you sleep and lose weight.

4. Oatmeal

Oatmeal is a valuable food before going to bed and is rich in N-acetyl-5-methoxytryptamine. It's perfect to boil a small bowl of cereal and mix it with a little honey. Try chewing it hard enough to fill the cavity in your tooth. It also has certain weight loss effects.

5. Warm milk

It has long been known that drinking a cup of warm milk before going to bed can help you sleep, because milk contains a kind of tryptophan, which can act like amino acids. exerts a calming effect. Don’t worry, drinking milk before going to bed not only won’t make you fat, but it can also replenish calcium in your body.

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6. Lettuce

Lettuce contains mannitol, which can promote the circulation of human blood, chlorophyll and a large amount of Dietary fiber can promote human gastrointestinal digestion. Regular consumption can not only supplement nutrition but also lose weight and maintain health.

7. Leeks

The calories of leeks are quite low, so you won’t gain weight no matter how you eat them. Moreover, leeks are rich in fiber, which can promote gastrointestinal motility, eliminate excess fat and garbage in the body, improve constipation, and thus help lose weight.

8. Bitter melon

Bitter melon has the effect of clearing away heat and detoxifying, and is the best choice as a weight loss food in summer. Bitter melon can also suppress a certain amount of appetite. It is also rich in vitamin C, has low calories and very low fat content, and can help you remove fat and garbage from the intestines.

9. Banana

Banana for weight loss is actually a "sleeping pill" wrapped in peel. In addition to stabilizing serotonin and melatonin, it also contains substances that can relax muscles. of magnesium. In addition, eating bananas before going to bed will not cause weight gain because it is low in calories and rich in dietary fiber, which can promote defecation.