In our daily life, we often hear people say eat less carbohydrates to prevent weight gain, but it is not clear what carbohydrates are. So what are the foods of carbohydrates in general? Grains, potatoes, corn, sweet potatoes, pumpkin, yams, carrots, beans and so on are all part of the talk about compounds, mainly in our lives often eat staple foods.

A common carbohydrate

Carbohydrates of food are generally what? There are grains, mainly grain, such as rice, noodles, buckwheat, oats, sorghum, and some of the food they make. Most of the potatoes are also carbohydrates, such as potatoes, sweet potatoes, yams, sweet potatoes, etc.; some fruits are also rich in carbohydrates, such as apples, pears, peaches, watermelon, etc.; vegetable species are also a lot of their main taste is more sweet, respectively, carrots, pumpkins, lilies, lotus root, etc. daily dishes.

Two, the role of carbohydrates

1, to provide energy

Carbohydrates are one of the body's three major energy-supplying substances, we need half of the energy every day, or even half of the energy is from carbohydrates, which is our body's cleanest energy, mainly responsible for our nervous system and muscle function. The main reason for this is the function of our nervous system and our muscles.

2, constitute the body of important substances

Our cells are partly made up of carbohydrates, occupying the cell content of the role of 2% -10%, is one of the important components of the cell.

3, detoxification

Carbohydrates in the body after the decomposition of the substances will be produced and a lot of harmful substances collection, eliminating the toxicity of substances, enhance their own anti-drug ability.

4, enhance intestinal balance

Carbohydrates have cellulose and sugar, which can promote the body's intestinal absorption, and enhance the body's metabolism, harmful substances and metabolic waste out of the body.

Three, reduce the impact of carbohydrate on the body

In the process of weight loss, reduce their own carbohydrate emissions, will let the body has been in a state of depression, Tan water decomposition of sugar is not enough, will let the body in the low blood sugar, the process, the body will be stored fat into sugar, but the cup of water is a drop in the bucket. And with fewer carbohydrates, it can make a person's skin look bad, causing damage to the skin's cellular structure, resulting in the color of exposed skin that can be very ugly. In the daily state of atrophy, the body will feel very tired and weak, which in turn affects the quality of sleep, sleep time lengthened, but the quality of sleep declined, this process, the function of the heart sharply reduced, there will be a feeling of palpitations, increasing the risk of their own myocardial infarction. And when you lose weight to a certain extent to start restoring carbohydrates, the body's reaction is not over, will be these more carbohydrates of energy into fat, resulting in weight rebound.

The above is the carbohydrate food generally have what an introduction, as well as the role of carbohydrates, and the process of weight loss, reduce the harm of carbohydrates, so moderate reduction is possible, but directly cut off, is quite irrational behavior.