Gout can eat eggs and cinnamon, please do not worry. Dietary attention to the following three rules:

Avoid eating high-purine foods, such as yeast, pancreas, concentrated gravy, dried meat, sardines, anchovies, animal heart. Fish and shrimp, meat, peas, spinach, etc. also contain some purine

You can eat purine-free alkaline food, such as fruits, vegetables, milk, eggs and so on.

Do not drink beer, drink more water to facilitate the blood uric acid from the kidneys.