5 How much barley is appropriate to eat a day

20-30 grams a day is appropriate.

Job's tears are sweet and light in taste, slightly cold in nature, containing protein, carbohydrates, potassium, fat, vitamin E, vitamin B, selenium, coix lacryma and other nutrients, and it is recommended to eat 20-30 grams a day, which can satisfy the nutritional needs of the body to eat Job's tears, and play the corresponding therapeutic effects, such as: strengthening the spleen, replenishing the lungs, clearing heat, facilitating the intestinal and gastric tract, diuretics, eliminating edema, and so on, and also avoid the above health problems that occur when eating too much Job's tears. The above health problems can be avoided by eating more Job's tears.

6 Job's contraindications

In addition to the prohibition of eating Job's tears, you also need to pay attention to the following 2 contraindications:

1, contraindications

Job's tears are slightly cold in nature and cool, there are serious patients with spleen and stomach chills, cold, pregnant women, frail and other people, are not suitable for long-term Job's tears congee or simple Job's tears food.

2, prohibit unclean consumption

Job's tears due to improper preservation, there can be mold, insects, deterioration and other phenomena, generally speaking, to see the surface of the barley insect eyes, moldy mycelium, with a strange smell and so on, should be avoided to eat, because of which contains a large number of bacteria, germs and other harmful substances, inadvertent consumption of health hazards is very great.