2. Learn simple tongue exercises for babies.

3, a glass of wine before going to bed, good sleep and anti-aging

4. Add a little material to the washing water.

5. Pu 'er tea can resist aging.

6. To resist aging, Lycium barbarum water is indispensable all year round.

7. A handful of raisins a day

1. A bowl of beauty porridge every day, five years younger than peers 10 years old. Ingredients: 50g mung bean +50g lentil +50g lotus seed +50g coix seed +30g jujube+10g wolfberry. Efficacy: enhancing immunity, resisting fatigue, resisting aging, invigorating kidney and qi, and increasing vitality.

2. Learning baby-style simple tongue exercises has a miraculous effect against aging! First of all, we need to sit in a chair, put our hands and fingers on our knees and lean forward slightly. First, inhale through the nostrils, then open your mouth, stick out your tongue and exhale. At the same time, keep your eyes open and look straight ahead, and practice repeatedly for 3 to 5 times.

Have a drink before going to bed, you can have a good sleep and resist aging. Anti-aging good sleep and regular work and rest time are very important, but many JMs have some insomnia or obsessive-compulsive disorder, and they still can't sleep after going to bed. What should I do? Dependence on sleeping pills will only inhibit the normal sleep mechanism. Drinking a little wine saves time, effort, practicality and effectiveness.

4. Add some ingredients when washing your face, so that you will never get old! Washing your face is the first thing after we get up every day, and the first step of beauty external protection is also washing your face, which shows the importance of washing your face in the anti-aging campaign.

5. Pu 'er tea can resist aging. Pu 'er tea is called "Yishou tea". Vitamin C, vitamin E, tea polyphenols, amino acids and trace elements contained in Pu 'er tea have antioxidant effects and delay the aging process. We might as well change the habit of drinking carbonated drinks every day into Pu 'er tea, which is both beautiful and slim. Sixth: anti-aging, Lycium barbarum water is indispensable all year round.

6. To resist aging, Lycium barbarum water is indispensable all year round. Drinking Lycium barbarum water makes the skin young and beautiful, which is indispensable all year round. Lycium barbarum can promote qi circulation, replenish blood, strengthen yang, nourish yin, reduce fire and dispel wind and dampness. It's really wonderful! Lycium barbarum anti-aging, so that aging cells reverse to youth, longevity and intellectual men fit together, and stay young forever! 30 grams a day can also breast enhancement and whitening!

7. A handful of raisins a day, the secret of nourishing blood and anti-aging! Raisins are rich in nutrients, and many nutrients are higher than grapes. Its iron content is 15 times that of fresh grapes. In addition, raisins can promote digestion and detoxification. It also contains flavonoids, which have antioxidant and anti-aging effects. Recent studies have also proved that raisins can effectively prevent cell canceration or inhibit the growth of malignant tumors. It is suggested that you can eat a handful of raisins every day, about 30-40 grams, 15 days, which has a certain effect on improving physical weakness and anemia; Improve immunity and digestion. Raisins are sweet and fragrant, and they are the dried fruits that many people like. However, people with high sugar content and high blood sugar should not eat more raisins.