1, direct fresh food

The edible rate of figs is very high, the edible part of fresh figs reaches 97%, and the flesh is sweet like honey, fresh and refreshing. Wash the ripe figs with water, peel off the outer skin, you can directly eat the inside of the purplish-red flesh; or after washing, break open and eat the inside of the flesh.

2, fig rock candy water

Materials fresh figs, rock candy each moderate

Practice

1, choose not too ripe fresh figs, wash and remove the skin; from the tip of the fresh figs to break open;

2, will break open the fresh figs together with the flow of the juice into a bowl, add an appropriate amount of rock candy and water, on the pan Steam can be cooked.

Effects on the treatment of lung heat caused by dry throat, hoarse voice, as well as cough and pharyngitis has a very good effect

3, lily fig soup

Materials fresh figs 5, apple 1, peach 4, 24 grams of lily

Practice

1, fresh figs, apples and peaches washed and cut into small pieces, washed the lily;

2, the pot into all the ingredients, add the right amount of water, large fire boil, and then turn the fire can be cooked for 30 minutes.

Effects clear heat and dryness, beauty

4, fig porridge

Materials fresh figs 3, 50 grams of round-grained rice, rock sugar

Practice

1, round-grained rice washed, put into a pot, add water and cook until eight mature;

2, put the peeled fresh figs, cooked with the right amount of rock sugar seasoning can be.

Effects spleen and stomach, lungs and pharynx, laxative

How to eat fresh figs? In addition to the general direct fresh food, figs are eaten in a variety of ways, can be cooked into sugar water, soup or porridge, etc. In addition, you can also make a fig pie.