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Practice and composition of Chinese kale
material

Chinese kale, garlic slices, chopped green onion, pepper, ginger slices, dried chilli.

working methods

1. Remove old roots and yellow leaves from raw Chinese kale, leaving tender stems and tender leaf buds, and cut into sections and wash them for later use.

2. Boil the water. Blanch the kale in boiling water until the color turns green. Take out the cold water, drain it and put it in a container for later use.

3. Put oil in a hot pot, put ginger slices, garlic slices and pepper in the hot oil, stir-fry until fragrant, and remove.

4. Add dried red pepper and stir-fry a few times, then add salt, chicken essence and a few drops of sesame oil, and finally sprinkle with chopped green onion to turn off the heat.

5. Pour the oil evenly into the prepared kale and mix well.