What are the benefits of eating beans? According to the survey, people who live a long life generally prefer to eat beans. Their bean content is four times that of ordinary people. Is beans really so magical? Each kind of bean has its own magic. Let's take a look at the magical effects of these beans.

Longevity people eat at least four times as much beans as ordinary people. A five-country study funded by the World Health Organization found that eating 20 grams of beans a day can reduce the risk of death of people of any age by about 8%.

The fact is that beans are a perfect super food. On average, 2 1% of the substances in beans are protein, 77% are complex carbohydrates, and there is only a small amount of fat. Beans are also excellent sources of fiber. They are cheap, easy to shape, can be used in a variety of dishes, and the unit nutrient content exceeds any food on the earth.

Humans have been eating beans for at least 8,000 years, and they have been deeply rooted in our kitchen culture. At least half a small bowl a day-can ensure most of the vitamins and minerals needed by the human body. Because beans feel full, they can squeeze out less healthy food from their diet. In addition, the high fiber content of beans helps to activate the gastrointestinal flora.

What should you do:

Find the right way to cook beans so that you and your family can enjoy them. If you don't have a suitable recipe at hand, you must try three methods in this book next month.

Make sure there are all kinds of beans in the kitchen cupboard. Dry beans are the cheapest, but canned beans are more convenient. When buying canned beans, be sure to read the label: the ingredients only need to contain beans, water, spices and maybe a little salt. Don't buy brands that add fat or sugar.

Thicken the soup with bean paste, which can also make the soup rich in protein.

Sprinkle the cooked beans on the salad to make it healthier. Adding hummus or black bean cake to salad can make the dishes have better color.

There should be condiments in the kitchen cabinet to match the bean dishes to ensure the delicious dishes. Take the Mediterranean as an example, where bean dishes usually include carrots, celery and onions, as well as seasonal garlic, thyme, peppers or bay leaves.

Choose a Mexican restaurant when you go out to eat, where there are always beans or black beans. Beans can be served with rice, onions, peppers, guacamole and Chili sauce. Don't eat fine pancakes, but choose corn pancakes. Costa Ricans eat beans with tortillas.