Since the advent of smart phones, all problems can be solved on mobile phones: restaurants can set a location, and queues can use mobile phones; Travel hotels, air tickets, mobile phone booking; Reading news and writing can be solved by mobile phone. Recently, I am fascinated by cooking. There are many shared recipes in the mobile App, and I can also create my own recipes.

Growing up in Guangdong, the taste is light, but the recipes with high online scores are often spicy. So I decided to start writing recipes myself. There is a dish in Cantonese cuisine that appears frequently in Cantonese restaurants and is called "Bo Cai". The so-called raw food label is to put fresh ingredients into a casserole and dry them. There is no water in the casserole, and the original flavor of the ingredients is preserved to the maximum extent by the moisture of the ingredients themselves.

In some authentic Cantonese restaurants, some chefs will perform live dishes, put fresh vegetables or meat into a red-hot casserole, and make a "bang" sound. In a short time, the ingredients will be cooked. Before turning off the fire, mix in the sauce and a delicious dish will be ready.

After watching the master's practice in the shop, I went home and made a series of food at home:

Now I'd like to share with you the experience of eating vegetables: the most important thing about eating vegetables is that the ingredients are fresh, and it is best to choose a casserole with eating vegetables made of pottery, so that it is evenly heated and has good water absorption. The domestic shabu-shabu pot is the best one that can be heated by direct fire at high temperature. There is a casserole that cooks soup and can only withstand the temperature of 100 degrees Celsius, so it is easy to crack when used for shabu-shabu. When cooking vegetables, onion, garlic and ginger slices are generally used as the base. After the casserole is heated with oil, the ingredients are added, stir-fried and covered with dry baking. Vegetables are usually cooked in 1-2 minutes, and meat can be simmered on low heat 10- 15 minutes. Before turning off the fire, you usually pour your favorite sauces, such as shrimp sauce, XO sauce, Malazhan and so on. (For detailed recipes, please pay attention to my kitchen account. )

These simple and easy-to-use food can satisfy not only the Aauto Quicker food for one person, but also the family food with cool and warm weather. The final sauce can be adjusted according to personal taste. If you like light sauce, you can only add soy sauce. Those who like spicy food can also increase their own spicy degree. May everyone eat delicious home meals!