If you want to prevent fried fish from sticking to the pan, you can clean the pan and heat it, then add oil and heat it before frying the fish, which can avoid sticking to the pan. In addition, you can even sprinkle salt in the oil or smear egg white on the fish, which can play a non-stick role.

1, hot oil fish

Clean the pan, dry it, heat it, add a proper amount of cooking oil, and then gently turn the pan to make the periphery of the pan be stained with oil. After the oil is heated, put the fish in, and turn it over when the skin is fried to golden brown, so that the fried fish will not stick to the pot.

2. Salt and sugar treatment

The fish is too tender and sticks to the pot easily. You can wipe the pot with ginger first, or sprinkle salt or sugar evenly in the oil, so that there is a protective layer in the pot and it will not stick to the pot.

3. Cold frying

After cleaning the pan, add a small amount of oil and shake the pan to make the pan covered with oil. Pour out the oil when it is hot, then pour it into the pot when it is cold, and fry the fish until it is golden brown. The whole process will not stick to the pot.

Step 4 apply egg white

When killing fish, you can use kitchen paper to absorb the water from the fish, and then coat the fish with a layer of egg white. When frying fish, fry it in a hot pot for two minutes, and then turn it over, so that the water oozing from the fish will be absorbed by protein, and there will be no sticking to the pot.