For your reference: 1. Slap the muscles from the simplest start, the tangled muscles to the degree of softness. Time is estimated to be relatively long. Every day, adhere to the morning and evening each pat their muscles for about 10 minutes, fist pounding. Strength to the extent that you do not feel uncomfortable. Tapping can make fat burning exercise, is a kind of weight loss. 2. hot water immersion in hot water with the help of the muscles can make natural relaxation, feel relaxed can stop. In the case of relaxation of their leg muscles, massage the leg muscle parts, the effect will be very good. 3. a small amount of salt food to eat salt more muscle will be easy to edema, legs will look thicker. Meals to light less salt-based, usually eat more fruit, so that the body does not lack of nutrients. In order to lose weight and do not eat is very hurt, to eat on time. 4. aerobic exercise swimming, jogging, you can try this kind of exercise. Slowly, do not rush. Massage after exercise is important, in the muscle is a little tight when you slowly beat away, so that it will reduce the production of muscle. Strenuous exercise such as sprinting and the like should be avoided as much as possible. Hip slimming method:

Hip fat has been the plague of many female friends, which is very much related to diet and sitting,

The following provides some ways for you to do reference:

Diet

※ Anti-fat Tea

To remove the fat of the lower half of the body, you can be recommended to drink Anti-fat Tea, you can buy the dregs of the mountains, chrysanthemums and water into soup, and then iced in the refrigerator to drink, this party has the effect of lowering fat, but remember to drink only after eating, and do not drink more than 250C.C at a time, as long as the day after lunch and dinner can be drunk, if there is a stomach upset and other phenomena, it is necessary to stop eating.

Sitting posture

※ Correct sitting posture:

When sitting down, the waist should be straight, behind the back of the best to put a lumbar cushion, the center of gravity to lift up, so as not to make the weight of all the pressure in the buttocks and abdomen,

so that the hips increasingly fat.

■ ■ five thin hip magic treasure

● Climbing stairs:

Climbing stairs, simple and save money, but, because each office building almost all have elevators, we take the elevator used to, how may also want to climb the stairs! In fact, there are many benefits of climbing stairs, you can burn calories, in addition, if you take the stairs, each time you step on two steps, can drive your thighs and buttocks muscle groups, tighten your buttocks.

●Push the wall:

Legs together, hands propped up on the wall, legs straight, hips outward for 10 seconds, then toward the wall * close to 10 seconds, repeat to do, not only can make sculpture buttock curves, but also have the effect of abdominal tightening, the belly will be slowly become flat.

●Standing squat:

The best thing is to have an elastic rope or a jump rope to assist, if not, you can do it empty-handed. First of all, feet open and shoulder-width step on the elastic rope, hands and then hold the rope on the shoulders, hips down squatting, so that the thighs and calves between about 90 degrees, static action to maintain 8 seconds, and then stand straight. As for how many times you should do this, please adjust according to your personal situation.

●Forward and backward squats:

Also use an elastic rope or a skipping rope. With your feet on the rope, step forward and backward, then squat down so that your thighs and calves are at 90 degrees.

●Golden Chicken Independence:

Find a chair, hold on to the back of the chair, one foot standing straight, the other foot in the air backward stretch, about 2 seconds, and then put down, the action can be repeated 10 to 15 times, and then change the foot to do it again.

■ ■ Hip body exercise

On weekdays, you can use the 15 minutes before bedtime to do hip body exercise, not only to strengthen the body's circulation, to eliminate the hoarding of fat, but also to achieve the effect of sculpture.

(Hip manipulation a)

1. body kneeling position, hands open and shoulder width placed on the ground

2. left knee as far as possible to move to the direction of the chest to stop for 5 seconds, and then slowly up (size of the leg was 90 degrees), stop for 5 seconds and then put down

3. Repeat 30 times, and then change the side of the

(Hip manipulation b)

(Hip manipulation two)

1. Lie on your back, feet bent at the knees, hands naturally on the ground and shoulder width

2. Abdominal contraction, buttock clenching upward inhalation, pause for 5 seconds and then put it down and exhale

3. Repeat for 30 times

(Lift the buttocks drill III)

1. Hands overlap, straight ahead and shoulder level (or hold the wall, chair back can be)

2. Right foot stands straight, the left foot slightly to the Move back, with the toes on the ground, quickly lift the left foot back into the air, stop for 5 seconds and then put it down

3. Repeat 30 times and then change the foot

(buttock lifting exercise IV)

1. Lie on your back with your arms and legs straight

2. Lift your feet together slowly and slowly lift them up to a right angle with the ground and put them down slowly

3. Stop 30 centimeters from the ground and rest for 1 minute. 1 minute

PS: The back must not leave the ground, the knees must not bend, and the shoulders and arms must not exert themselves

You can also buy a far-infrared weight-loss belt to assist. More running and cycling Every night on the legs wrapped in a layer of thin legs of oil, and then wrapped in plastic wrap, half an hour after the tear cleaning, so every day Every day to do the jumping exercise 100 can be.