1, sesame contains a large amount of fat and protein, but also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. There are stomach, liver, promote the role of red blood cell growth and hair, beauty and other effects.

2, eat sesame benefits:

(1) can tonic liver and kidney, for the liver and kidney insufficiency caused by dizziness, tinnitus, lumbar and knee soreness, hair white, appropriate to eat sesame, through the tonic liver and kidney and have the benefit of alleviating the above symptoms.

(2) can laxative, because sesame seeds are rich in oil, through the lubrication of the intestinal tract and constipation for intestinal dryness has a good laxative benefits. The disadvantage of eating sesame seeds is that because sesame seeds are rich in fat, too much food will cause excessive fat intake, which will cause obesity, overweight, diabetes, fatty liver high risk.

3, sesame, also known as fat hemp, caraway (scientific name: Sesamum indicum), is the seed of caraway, an erect annual herb, 60-150 cm high. It is found throughout the tropical regions of the world as well as some temperate regions. Sesamum indicum is one of the major oilseed crops in China and has high application value. Its seeds contain up to 55% oil. Since ancient times in China, there are many sesame seeds and sesame oil made of various colors of food and delicacies, has been known throughout the world.

4, sesame, known as the crown of the eight grains. Sesame is an oilseed crop, the oil extracted is called sesame oil, sesame oil, sesame oil, characterized by a mellow smell, raw and hot can be used.