Which one has the highest nutritional value, cabbage or green cauliflower?
Which has the highest nutritional value, cabbage or green cauliflower? Cabbage and green cauliflower can be said to be a pair of sisters in the vegetable family. Their The shapes are very similar, so do you know which one has the highest nutritional value, cabbage or green cauliflower? Let’s take a look with me. Which one has higher nutritional value, cabbage or green cauliflower? 1
The content of the three major nutrients in broccoli is slightly higher than that in cabbage.
Calorie comparison: Broccoli has 34 calories per 100g, and cabbage has 25 calories. Because both types of cauliflower are vegetables, they have very low calories and are suitable for people who want to lose weight and patients with high blood pressure. .
Comparison of the three major nutrients: The three major nutrients include carbohydrates, protein, and fat. The carbohydrate content in broccoli per 100g is 6.64g, the protein content is 4.1g, and the fat content is 0.6g, while the cabbage content is 6.64g. The carbohydrate content in the flowers is 4.97g, the protein content is 2.1g, and the fat content is 0.2g. It can be seen that the content of the three major nutrients in broccoli is slightly higher than that of cabbage.
Comparison of vitamins and minerals: The vitamin C content per 100g of broccoli is 89.2mg, the vitamin A content is 101.6IU, the vitamin K content is 101.6 micrograms, and the sulforaphane content is 48mg.
The vitamin C content per 100g of cabbage flowers is 48.2mg, the vitamin A content is 0IU, the vitamin K content is 15.5 micrograms, and the sulforaphane content is 3.52mg.
Domestic and foreign studies have found that sulforaphane has certain anti-cancer effects, and the sulforaphane content in broccoli is more than 13 times that of cabbage.
In addition to the above nutrients, the contents of calcium, phosphorus, zinc, and manganese in broccoli are higher than that of cabbage, but the contents of potassium, magnesium, iron, and selenium are slightly lower than that of cabbage.
Generally speaking, broccoli and cabbage have their own advantages in nutrition, but in terms of nutritional value, broccoli is better. It is a dark green vegetable and is also rich in cabbage. No beta-carotene. However, the price of broccoli is much higher than that of cabbage. You can make your choice according to your own conditions. Which one has higher nutritional value, cabbage or green cauliflower? 2
The difference between cauliflower and broccoli
1. The most obvious difference between broccoli and cauliflower is that they are very rich in chlorophyll. Chlorophyll is a fat-soluble natural pigment, but it is insoluble in water. The iron it contains has the functions of protecting the liver, delaying aging, improving constipation, preventing infection and anti-inflammatory. Moreover, the minerals, proteins, carbohydrates, fiber, carotene, vitamins and other nutrients contained in cauliflower are also found in broccoli, and even contain more than cauliflower.
2. Broccoli is higher than cauliflower in some nutrients, the most prominent ones are carotene and vitamin A. The carotene and vitamin A contained in each hundred grams of broccoli are more than 200 times that of cauliflower.
Broccoli contains slightly less water, sodium, magnesium, selenium, and copper per 100 grams than cauliflower. The vitamin C content of broccoli is 51 mg per 100 grams, while the vitamin C content of cauliflower is 51 mg per 100 grams. The content is 61 mg.
3. Broccoli is rich in carotene, which is good for the liver, and vitamin A, which is good for skin and eye health. Broccoli does not have these two, or the content is very small.
4. Modern research shows that cauliflower is one of the foods containing the most flavonoids, and flavonoids have anti-cancer effects. Long-term consumption of cauliflower can reduce the risk of breast cancer, rectal cancer, gastric cancer and other cancers. In addition to preventing infection, flavonoids are also the best blood vessel cleaners, preventing cholesterol from oxidizing and preventing platelets from clumping, thereby reducing the risk of heart disease and stroke. Broccoli has higher levels of this substance.
Nutritional value of broccoli and cauliflower
1. Sulforaphane. Studies have shown that a substance called sulforaphane contained in cauliflower and broccoli has a strong anti-cancer effect, especially against breast cancer, rectal cancer, gastric cancer, etc.
2. Vitamin C messenger.
Cauliflower and broccoli have extremely high vitamin C content, which is not only beneficial to human growth and development, but also improves the body's immune function, promotes liver detoxification, and enhances disease resistance.
3. Rich in dimension K. The vitamin K in cauliflower and broccoli can maintain the toughness of blood vessels and make them less likely to rupture. Some people's skin will turn blue and purple upon minor collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement vitamin K is to eat more broccoli.
4. Dithiolthione. Cauliflower and broccoli also contain dithiolthione, which can reduce the enzymes that form melanin and prevent the formation of skin pigment spots. Regular consumption can be smooth and appetizing, and has a good whitening effect on the skin.
5. Flavonoids. Flavonoids found in cauliflower and broccoli may reduce the risk of cardiovascular disease.
6. Various indole derivatives. According to research by American nutritionists, broccoli also contains a variety of indole derivatives. This compound can reduce estrogen levels in the human body and prevent the occurrence of breast cancer. Which one has higher nutritional value, cabbage or green cauliflower3
Which one has higher nutritional value, "green cauliflower" or "cabbage"? Many people don’t know the difference between them
Calorie comparison: First, let’s compare these two items. The calories in broccoli are about 34 calories per 100 grams, and the calories in cabbage are about 25 calories. about. Relatively speaking, both of these are low-calorie ingredients. For those who want to lose weight, put them on the diet list.
Comparison of the three major nutrients: The three major nutrients important to the body refer to carbohydrates, proteins, and fats. Let’s take a look at the carbohydrate content of broccoli per 100g of broccoli: 6.64g, protein content of 4.1g, and fat content of 0.6g.
The carbohydrate content in cabbage flowers is 4.97g, the protein content is 2.1g, and the fat content is 0.2g. By comparison, the nutritional elements in broccoli are relatively higher.
Vitamin comparison: Whether it is broccoli or cabbage, their vitamin content is relatively high. The vitamin C content per 100g of broccoli is 89.2mg, and the vitamin K content is 101.6 micrograms.
The vitamin C content in every 100g of cabbage is 48.2mg, and the vitamin K content is 15.5 micrograms. Relatively speaking, the vitamin content in broccoli is higher.
In addition, both broccoli and cabbage also contain a large amount of sulforaphane, which has a strong anti-cancer effect. The content of radish and willow in broccoli is about that of cabbage. There are 13 times more flowers, and many people don’t know the difference.
Generally speaking, the nutritional value of broccoli will be relatively higher, so you will also find that the price of broccoli will be relatively more expensive. You can make a choice based on your own conditions. Choice, in fact, both of these ingredients are very beneficial to the health of the body.
Many people like to eat broccoli in our daily lives. So what benefits will it bring to our bodies if we eat broccoli regularly?
Eating broccoli often will enhance your immunity and your skin will get better and better. It’s a pity for those who don’t like to eat it.
Broccoli enjoys the title of “vegetable”. Known as "King", its various nutrients are relatively high.
Improve immunity
Broccoli has a very high nutritional value and is very helpful in improving your own resistance and immunity because broccoli contains various nutrients. , more conducive to digestion and absorption by the body.
And it is also rich in SFN, which is a special nutrient that can help enhance the body’s cellular immune function. It also has good anti-inflammatory effects and can help enhance the body’s immunity and Improve inflammation. If you like to eat, you are really lucky. Those who don't like to eat are in pity.
Antioxidant
Broccoli contains vitamin E, vitamin C, selenium and other antioxidant ingredients. It has strong antioxidant properties and can eliminate free radicals in the body.
It can also activate the two major antioxidant systems in the body, increase the metabolism rate of the skin, and has a good beautifying effect. Therefore, if you often eat broccoli in your daily life, your skin will become more and more beautiful. The better, I believe you will look younger than your peers.
Lose weight
Broccoli is not only nutritious, but also has very low calories. If you eat broccoli regularly, it will not only help you feel full, but also have very low calories. It can also help to quickly burn fat in the body, allowing you to lose weight quickly, allowing you to be healthy and lose weight at the same time.
Finally, we need to remind everyone that broccoli contains some special nutrients. If it is cooked at high temperature, it may lose its activity and affect the nutritional function of broccoli.
Therefore, it is recommended that you eat broccoli in a cold way in your daily life. It is best to control the blanching time within three minutes, so as to retain the various nutrients in the broccoli to the maximum extent.