You can eat beef in moderation in early pregnancy.

In the early stage of pregnancy, pregnant women can safely eat beef. Protein content in beef is very high, and you need to eat more foods rich in protein during pregnancy, such as lean meat, eggs and fish. The content of protein in beef is very high, and it contains a variety of essential amino acids, which can provide high-quality protein for the baby's growth and development.

Pregnant women can eat beef in the first three months. Beef is very rich in protein, calcium and iron, which can supplement some nutrients that pregnant women need. During pregnancy, they should pay attention to healthy diet, avoid using some foods rich in additives and pigments, and avoid smoking and drinking. They should maintain a healthy and good diet.

Precautions for pregnant diet

The diet should be rich in calcium: it needs a large intake in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. If high-calcium food is eaten with beef, pork and chicken, it can improve the absorption rate.

adequate intake of iron: if iron food and vitamin c are taken together, the absorption rate will be higher. on the contrary, drinks such as black tea and coffee contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks one hour before eating.

above content reference: Baidu Encyclopedia-Beef