The seeds of ginseng fruit can be eaten directly, but the nutritional value is not particularly high. Ginseng fruit is rich in vitamins, protein and minerals, which can not only supplement the nutrients needed by human body, but also enhance personal physique.
Ginseng fruit seeds can be planted, but we should choose ginseng fruit seeds with full particles, uniform size, good color, health and no disease, as long as the quality is good.
Effect of edible ginseng fruit seeds
Eating ginseng fruit seeds has the functions of quenching thirst, strengthening spleen and strengthening stomach, because it contains a lot of protein, vitamins and various trace elements, which can increase body fluid, relieve thirst and treat dry throat.
At the same time, ginseng fruit seeds can also increase appetite, strengthen the absorption function of the stomach, and improve symptoms such as neurasthenia, insomnia and dizziness. It is the most ideal dietary health fruit in the world at present, but diabetics are not allowed to eat it.
How to eat ginseng fruit seeds
Besides being eaten directly, ginseng fruit seeds can also be eaten with honey. Wash and slice ginseng fruit seeds and ginseng fruit, put them on a plate, and then put a proper amount of honey in a clean cup, which can be directly dipped in honey, which will make people feel that the taste of ginseng fruit seeds and ginseng fruit will be particularly attractive.