1. Yam eggs can be directly cleaned and cooked before eating.

2. The yam eggs can be eaten in the form of candied haws.

3. Yam eggs can be made into yam soybean milk.

4. yam eggs can be cooked into porridge with coix seed or other foods.

5. Yam eggs can be used as stuffing for pies and then made into pies.

6. yam bean can be made into yogurt.

7. yam bean can be used to make all kinds of snacks.

People who should avoid yam eggs

1. People who often have diarrhea or are having diarrhea are not suitable for eating yam eggs. Because yam eggs can promote digestion, people with poor stomach can't accept such rapid digestion, which will aggravate the condition.

2. People who get angry should not eat yam eggs. Because yam eggs are also medicinal materials and belong to hot food, regular consumption will increase internal heat.

What can't yam eggs be eaten with?

1. Yam eggs cannot be eaten with the internal organs of animals. Because the internal organs of animals contain a variety of metal elements, it will destroy the vitamin C in the yam eggs, thus reducing the nutrients.

2. Yam eggs can't be eaten with crucian carp, shrimp, algae, all kinds of fish and alkaline food. The two have opposite properties, and eating them together will cause various uncomfortable symptoms such as abdominal distension, abdominal pain, diarrhea, nausea and vomiting.

3. Yam eggs can't be eaten with buckwheat rice. Can cause physical discomfort.

4. Yam eggs can't be eaten with venison, which will cause constipation.

5. Yam eggs can't be eaten with cucumbers, carrots, pumpkins and bamboo shoots. It will destroy the vitamin content and reduce nutrition.

The benefits of eating yam eggs

The medical benefits of eating yam eggs have been introduced in detail in the above nutritional value and efficacy. You can learn about it. Then yam eggs are more convenient to eat in our daily life because they are smaller, and the Sugar-Coated Berry sold on the street tastes excellent. Moreover, when we cook porridge every day, we can add a few, which is nutritious and delicious, so it is still very convenient. There are many delicious yam eggs, so let's discover them slowly.

Matters needing attention in eating yam eggs

1. If there is no strict requirement when cooking yam bean, it is best not to remove the skin of yam bean, because yam bean is sticky and sticky. If you really want to peel it, you can put it in clear water to remove it, and then use oil-absorbing paper to absorb the water on the surface.

2. Don't eat sprouted yam bean, it will be poisoned.