200g of fresh mutton, 0/0g of astragalus/kloc, 0/0g of glutinous rice/kloc, 0g of jujube/kloc, 5g of ginger. Cook mutton, cut into pieces, add Radix Astragali, Oryza Glutinosa, Fructus Jujubae (cut into pieces) and Rhizoma Zingiberis Recens to cook porridge, and add proper amount of refined salt, monosodium glutamate and pepper after the porridge is cooked.

Efficacy: This porridge nourishes the spleen and stomach. Regular consumption can warm the yang, replenish qi and strengthen the stomach. It is suitable for gastric ulcer, chronic gastritis with stomach cold and weakness, cold limbs and gastropathy.

(2) White bean porridge: stir-fried white lentils 60g (or fresh lentils 120g) and japonica rice 100g. Soak white lentils in warm water for one night, and then cook porridge with japonica rice.

Efficacy: it can be eaten at breakfast and dinner in autumn, and taken warm 2 ~ 3 times a day. Strengthening the spleen and nourishing the stomach, clearing heat and stopping diarrhea. Suitable for spleen and stomach weakness, eating less and vomiting.

(3) Jujube Gui Lian porridge: jujube 15g, longan pulp 15g, lotus seed 15g (core removed), appropriate amount of rock sugar, and japonica rice 100g. Put japonica rice, jujube and lotus seeds into the pot together, and add some water. Boil with fire. When the porridge is cooked until it is thick, add longan pulp and appropriate amount of rock sugar and cook for a while.

Efficacy: This prescription has the effects of promoting fluid production, moistening dryness, calming the nerves, nourishing blood, moistening intestines and arresting astringency, and is used for anorexia, limb weakness, insomnia and dreaminess caused by deficiency of both heart and spleen and deficiency of both qi and blood.

(4) Potato stomach porridge: rice 1 10g, 50g potatoes and a little salt. Peel potatoes, cut them into 6-7 mm thick sectors, wash them, put them in a pot with rice, add 2 cups of water, then cook them on low heat for 20 minutes, and season them with salt.

Efficacy: Suitable for the recovery period of gastric ulcer.

(5) Tofu and yuba porridge: 250g whole porridge (1 serving), 100g tender tofu,13 dried yuba, 2/3 tablespoons soy sauce. Cut the tofu into pieces of 1cm, soak the yuba soft and recover, chop it up, add it to the cooked porridge, cook it again, and pour in the soy sauce and stir gently.

(6) Kidney-nourishing porridge with adzuki bean: adzuki bean 60g, yam 60g, coix seed 30g, lotus seed 30g, jujube 12, glutinous rice 70g, proper amount of sugar and water. Wash yam, peel it, cut it into pieces, wash other raw materials, put them all into the pot, add water, boil it with strong fire, cook it with slow fire, and add some sugar to stew it slightly. Efficacy: All the above raw materials are edible and have a good stomach nourishing effect.

(7) Lotus seed and lily glutinous rice porridge: lotus seed, lily, glutinous rice and sugar. Wash lotus seeds and lilies and soak them in water for 20 minutes. Wash the glutinous rice and cook it in a pot. Put it on a small fire 10 minutes or so. Add soaked lotus seeds and lilies, cook lotus seeds, lilies and glutinous rice until they are sticky, and add appropriate amount of sugar to serve.