1, bird's nest is suitable for eating at night, bird's nest contains a large number of bird's nest acid ingredients, this ingredient can play a stabilizing and protection of brain cells, which can make the human body nervous system to get relaxation, so as to improve the quality of sleep.

2, bird's nest has a very good antioxidant effect, eat bird's nest before going to bed at night if you can better prevent the skin cells from oxidation, which can play a better role in whitening. In addition, bird's nest has the effect of promoting cell division and differentiation, which can play a role in repairing damaged skin. Therefore, drinking bird's nest before going to bed at night can play a better role in beauty.