Women's knowledge of health care, many women have always paid great attention to health care. After all, in the eyes of women who love beauty, the skin on their faces will get better when they are in good health, so they will pay great attention to their own health care. Let me take you to a brief knowledge of women's health care.
Women's health tips 1 first tips, keep the daily water supplement at about 2000ml.
Water is the source of life. Our body needs a lot of water every day to ensure the normal operation of the body, especially for women. It not only needs a lot of water to accelerate the metabolism of the body, but also accelerates the discharge of bacteria and garbage in the body. At the same time, adequate water is also the key to ensure the elasticity of women's skin. Therefore, it is best to control the daily hydration amount at around 2000ml. If it is too little, it may cause water shortage, dry skin, etc., and if it is too much, edema will occur, so this hydration amount is just right.
The second little common sense, staying up late less than twice a week.
Whether housewives or elites in the workplace, it is basically impossible to avoid staying up late, and many women have regarded staying up late as a normal living habit. However, long-term lack of sleep will not only lead to endocrine disorders, decreased immunity, but also dull spots. Therefore, it is best to stay up late less than twice a week, so that the body's self-recovery ability can be slowly nursed back to health.
The third common sense is that high heels are less than 7cm.
Everyone loves beauty. A pair of beautiful high-heeled shoes is almost every woman's dream, but when wearing high-heeled shoes, it will oppress women's ankles, lumbar vertebrae, cervical vertebrae and other parts, and it will also hurt the uterus and pelvic cavity, increasing the probability of gynecological inflammation. Therefore, women usually wear high-heeled shoes as little as possible. Even if they want to wear them, they must choose those whose height is less than 7cm, which can appropriately reduce the injury.
The fourth little common sense, don't play mobile phone when going to the toilet.
At present, mobile phones occupy a lot of our time, and we have to carry them with us almost all the time in the world. However, women are advised not to play with mobile phones when going to the toilet as much as possible. On the one hand, they will unconsciously prolong the time and cause oppression to the whole body. At the same time, a large number of bacteria gather on the mobile phone, which may lead to bacterial infection and gynecological inflammation if they are not careful.
Fifth common sense, sanitary napkins should not be kept in the toilet.
Adult women have special days every month, so for the convenience of use, many women will put sanitary napkins in the toilet so that they can take them at any time. However, the bathroom is like a bacteria warehouse, and sanitary napkins can easily become the attachment of bacteria. If you use them again at this time, gynecological inflammation will naturally come to you.
The sixth little common sense, close-fitting clothes timely cleaning
The meaning of personal clothing is to ensure the cleanliness of the body, so it must be changed frequently. For the next personal clothing, many women will habitually soak in water for a period of time before cleaning, thinking it is cleaner. In fact, it will breed a lot of bacteria, which cannot be completely removed even after high temperature exposure.
The seventh little common sense is to lose weight moderately.
Now is an era in which thinness is the beauty, so every woman is pursuing a slim figure, so everyone takes different measures to lose weight. Some people even reduce their daily food intake and engage in crazy physical exercise. Although this can achieve the goal of losing weight, it will eventually lead to physical weakness and malnutrition, so I hope that women must grasp the degree when losing weight.
Eighth common sense, develop the habit of sleeping naked.
Many women like to sleep in underwear for the convenience of getting up at night or for personal reasons. However, this will not only make the body relax enough, which will affect the quality of sleep, but also oppress the body organs and blood vessels, which will easily accelerate the aging of the body. Therefore, I hope everyone can try their best to develop the habit of sleeping naked.
Women's health tips 2 diet should not be too light.
Many women think that not eating meat can make them thin, so it is not advisable to eat vegetarian food instead of meat. If you want to keep a perfect figure, you should supplement enough protein and fat. If these substances are ingested too little, it will reduce the body's resistance, especially for those who are weak, you should pay more attention to supplementing various nutrients.
Pay attention to solar terms when dressing.
In order to show their slim figure, some women often wear various halter tops, short skirts and thongs. This kind of clothes can be worn in summer. But if the weather is cold in spring, autumn and winter, it may cause cervical spondylosis, waist pain and even various gynecological diseases. I would also like to remind you that if you are in an air-conditioned room in summer, you'd better add a shawl to yourself, and be careful not to make your shoulders and waist blow directly against the cold wind.
Eating fruit should also be appropriate.
Most women like to eat fruits, and fruits are cold, warm and hot. Not all fruits are suitable for all women. Therefore, it is best for women to distinguish their own physique when eating fruits every day, and then choose fruits in a targeted manner. Special attention should be paid to people who are in menstrual period, or who are physically weak and cold. Try not to eat cool fruits such as bananas, Sydney, watermelons, persimmons and oranges. If you are too angry and get angry, you are advised not to eat fruits such as longan, litchi, grapes, pomegranate and pineapple. Of course, women can eat some fruits with skin care function, such as lemon, apple and mangosteen, but remember to treat fruits as dinner.
Take a proper bath
When taking a bath, people will be particularly relaxed and feel better. Taking a bath can relieve people's stress and release bad emotions, and it is also helpful to balance the body's pH value.
Proper motion
Women can spare an hour or half an hour every day for exercise. Exercise can not only enhance their resistance, but also keep them in good shape. Of course, sports here are not housework. Women should pamper themselves when they should.
Learn to take care of your private parts.
Because of the special physiological structure, women are more likely to cause various gynecological diseases. In particular, it is easy to cause reproductive health problems. It is suggested that women over the age of 30 should form the habit of gynecological physical examination every year, pay special attention to the hygiene of private parts in daily life, learn to refuse sexual life during menstruation, avoid overwork, and at the same time reduce the intake of cold food to better ensure human health. It is suggested that female friends who have the habit of sleeping naked should pay attention to the cleanliness and hygiene of bedding.
Learn to decompress yourself.
There are more and more female men in modern society, and the survival pressure faced by female men is naturally less than that of men. For women's physical fitness, it also determines that women's stress resistance is generally worse than that of men. At this time, women should learn to decompress themselves and avoid excessive pressure, especially to try to reduce the habit of staying up late and working overtime, and not eating lunch.
Comb your hair with your fingers for one minute
Repeat from the front to the back of the head with both hands and fingers. It can slowly wake up brain cells, enhance blood flow in the brain, promote blood circulation in the head, be beneficial to the prevention of cardiovascular and cerebrovascular diseases, and maintain hair.
Rub the auricle gently for one minute.
Rub your fingers along the left and right auricles for 30 times from front to back, from back to front for 30 times, then up and down for 30 times, and finally pat the left and right ears with your hands 10 times. The ears are covered with acupuncture points all over the body, which can dredge the meridians, especially for tinnitus, dizziness, amnesia and other diseases.
Turn your eyes for one minute.
Open your eyes, turn your eyes clockwise 30 times, counterclockwise 30 times, up and down 30 times, and then left and right 30 times. Wake up from a deep sleep as soon as possible, especially to exercise the eye muscles and refresh yourself.
Touch your navel for one minute.
Touch the navel alternately with the palms of both hands. The navel is located at Shenjue, Guanyuan, Qihai, Dantian, Zhongwan and other acupoints, especially touching Shenjue can prevent and treat stroke, and it also has the effect of refreshing and invigorating qi.
Turn over in about a minute.
Turn over gently in bed. Exercise the spinal joints and waist muscles.
Sit up in bed and do stretching exercises.
Put the pillow behind your back, straighten your hands backwards and stretch your body to do stretching, then naturally lift and level your hands, and try your best to expand backwards, and then take deep breaths several times repeatedly. Lifting and expanding hands can make the ribs pull up, enlarge the chest cavity, strengthen the diaphragm activity, and cause most muscles of the body to contract, so as to accelerate blood circulation, make blood flow back to the whole body quickly, and supply enough oxygen and blood to the heart and brain system to keep a clear head. Deep breathing can activate lung cells and promote alveolar work.
Dressing and chest expansion exercise
First, extend your left hand from your shoulder to your back, shake hands with your right hand, then pull your hands together and try your best to straighten your chest forward. After that, extend your right hand from your shoulder to your back, shake hands with your left hand, pull your hands together, and try your best to keep your chest forward. Repeat this for 3-5 times. It has the functions of expanding chest, strengthening breast and softening back. This has a special effect on preventing sagging breasts in women. Especially middle-aged women want to improve their body shape, they must insist on doing this exercise to maintain their breasts.
Toilet tapping exercise
Close your lips and tap your teeth several times. It can dilate blood vessels in periodontal ligament, improve local blood circulation, fix gums and reduce the possibility of dental diseases. At the same time, knocking teeth increases oral saliva secretion and helps digestion.
Brush your teeth and lift your anus
Lift the anus and abdomen when inhaling, and slowly relax the anus when exhaling, and do it 20 -30 times in a row. The movement of lifting anus can promote middle qi, strengthen viscera and regulate qi, blood, yin and yang. Repeated contraction can enhance the function of anal sphincter, accelerate venous return, improve blood circulation in anus, promote intestinal peristalsis, prevent hemorrhoids and constipation, and have curative effects on improving visceral ptosis and gastrointestinal dysfunction.
Make-up massage feet
When making up, put your feet on the pedal massager and massage your feet while making up. The human body's internal organs, bones and muscles, and limbs all have corresponding reflex zones in the feet, and there are a large number of nerve endings in the feet. Doing more foot massage can improve the functions of nervous system, urinary system, reproduction system and circulation system, not only eliminate fatigue, improve the immunity of the body, but also play a role in delaying aging, preventing diseases and treating diseases.
Go out, bend your knees and wear shoes
Many people are used to sitting on a stool or wearing shoes standing when changing shoes. Actually, it's better to kneel down and wear shoes. It can move the lumbar vertebrae and stimulate the movement of the calf and ankle, and you will feel that the leg muscles are working hard. Consciously doing more bending, bending knees and squatting can also enhance heart vitality and improve dizziness caused by body position changes.
Office timely slapping exercise
When sitting in the office for a long time, don't forget to get up and pat your body and palms. Flapping is a good self-massage, which can vibrate the meridians and organs inside the body to relax and avoid cervical and lumbar diseases caused by limb stiffness and numbness. The reason for slapping the palm is that the back of the palm is covered with the relevant acupoints of the body, stimulating the acupoints, making the meridians unobstructed, eliminating depression and anxiety, increasing blood supply to the brain and heart, strengthening the brain and improving intelligence, preventing arteriosclerosis and Alzheimer's disease, and promoting physical and mental health.