Eating more black beans, black rice, black sesame, black mulberry, black fungus and other ingredients can nourish and nourish blood, and regular eating will maintain a rosy and healthy state.

Women are suitable to eat more black foods, which can nourish and nourish blood and have a certain beauty effect. Black beans are a kind of health food suitable for women to eat frequently. This food is rich in anthocyanins and plant proteins, as well as unsaturated fatty acids, trace element phosphorus and a variety of minerals beneficial to the body. Women who eat this food can tonify qi and blood, beauty beauty, and promote the secretion of estrogen in the body to slow down the aging of the body.

First, black rice

Eating more black rice in women's daily life is also beneficial to their health, because black rice is a kind of healthy food with mild nature, which can nourish yin, invigorate the kidney, strengthen the spleen and warm the liver, and also can replenish qi and blood and improve the hematopoietic function of women's bodies. In addition, black rice is rich in vitamin E, which can enhance the immune system function of women's bodies, protect cells from free radicals, slow down the aging speed of human bodies, and it is also rich in anthocyanins, which is also an important thing.

Second, black sesame

Eating more black sesame seeds in women's daily life also has many benefits to their health, because black sesame seeds not only contain unsaturated fatty acids, but also contain trace elements such as iron and calcium, as well as a variety of important nutrients beneficial to the human body, such as phospholipids and choline folate. After being absorbed by women's bodies, these substances can increase skin and replenish qi and blood, relieve physical weakness, slow down the aging speed of women's bodies, and make women's skin obviously better.

Third, black mulberry

Black Mulberry is a delicious fruit. The content of vitamin C and anthocyanin in this fruit is particularly high, and it is also rich in trace element iron. After being absorbed by women's bodies, it can enhance the hematopoietic function of women's bodies and replenish qi and blood. beauty beauty can obviously thicken women's skin and slow down the aging of women's bodies. In addition, it contains anthocyanin, xanthone and other substances that have certain protective effects on women's eyes, and can prevent vision loss and relieve eye fatigue.