Dongyang wurou

Main ingredients:

Soybean100g

Composition:

Salad oil 10ml, light soy sauce 30ml, brown sugar 10g.

Exercise:

1. Wash the soybeans, soak them in water for one night, and then put them into the soymilk machine to stir out the soymilk.

2. Filter out the bean dregs with a sieve, and drain the filtered bean dregs.

3. Put the bean dregs into a small bowl, pour in the seasoning and stir well, then put it into a large container.

4. Let it heat in the microwave oven for 12 minutes, and take it out every 2 minutes to stir.

Cooking skills:

1. It is best to sift the prepared vegetarian floss, so that the taste and appearance will be better.

2, to choose soy milk, you can also add other beans according to your personal taste to make soy milk and vegetarian floss.

The container put in the microwave oven should be bigger, otherwise the plain cotton will be transferred out of the bowl.

There is no need to add salt because the soy sauce has salt.

5, you can also fry in a wok, but be careful not to paste the pot.

Meat floss should not be eaten more;

1, some manufacturers can't guarantee that pork is used to make floss. In order to improve the taste and flavor, oil, sugar, salt, essence and pigment will be added, so eating too much will have a certain impact on the body. It is best to go to a regular shopping mall to buy genuine dental floss, and the quality is more guaranteed.

2, the meat floss contains high calories, and some merchants will add some fat to make the meat floss more delicious, so the meat floss will be more delicious.

3. In the process of processing, some nutrients, such as vitamin B, will be destroyed by heating. The meat floss in the diet is best only embellished and needs to be eaten with other foods, such as coarse grains, vegetables and tofu. At present, there are many kinds of food in the food market, and some food problems occur frequently, which leads us to be at a loss when buying. Some things are beyond our control, but we must take care of things within our scope.

Tip:

Don't eat too much processed food. You can buy more miscellaneous grains, oats, eggs, nuts, tea and other natural foods to match, and eat enough vegetables and fruits every day to balance your diet.